Feeding - A Few Interesting Focus For The Human.

By Ronald benites. Photos by Franco Alburqueque

Even today, feeding issue is one of the critical and few important points what significantly doesn’t have the prime degree of a problematic reality it must have , and consequently it must be solved step by step.

What is feeding?

Feeding is a mechanism that sustains the life of the person who looks for a healthy lifestyle, then conceives possitive benefits suchh as the strengthen of inmunologic system.

Its importance

The person, when making physical activities such as studying, walking, talking and even resting, needs enough energy for doing them. That’s when feeding inserts as a basic core and a trigger to do them.

It’s here where we include sport activity, because accomplished to feeding, sustains effects those hold the best development of the healthy lifestyle, confirming the good-living.

For this pretty huge important topic, we’ll take the next factors :

Social-economic factor: Individuals when focused on their routines forget their feeding topic. They live in a world where their desires’ thinking only exists. In the society, it’s watched that the person is few interested on the own health.

Let’s make a test field! When we go walking out, we see there are many fast-food places around and the individual often attends to, and consequently this situation becomes malnutrition, bringing down the own low performance.

We can add that the economy becomes a critical point when the being focuses of the thinking simply based on the patrimony, taking outside the ownself’s development.

Cultural factor: 

In this sector, the human trends to have a minimum degree of knowledge and conciousness by himself, but we ask how does the individual get involved for having better food habits?Covering this question, it’s proposed the didactic mechanisms such as learning sessions in schools and institutions as well, committing to the study bunch to accomplish what they proposed. Another point we can add to this question is seeding at home, I seed my healthy lifestyle. This project is made for every person to be the director of his own feeding plan, consuming the organic products he seeds at home.

To finish, I must stress the healthy lifestyle must commit the feeding and physical development as links to break out to live in competition with my own.

Post-produced by Sheyla Benavente.

The Best Of Winter 2018

We want to take this space for thanking you because of your preference to all our features. In fact, those ones were the favorite for you on our Twitter account:

The influence of genetics
This article pays attention into your family history and how it determines your progress capability when working out bodybuilding, fitness or any sport as well.

Beware about what you eat
Many times, the guys get focused on the physical routine, but they dismiss the importance of a healthy feeding and how it balances everything. And this is the subject point by our contributing writer and bodybuilder Ronald Benites.

Yeah, the yoga
This is a classic one of ours. Although the information is very litle -we recognize-, it's a good introduction for this discipline about we promise to produce more stories.

Another top features you like and share were:
How the muay thai changed the life of Piura-based athlete Daniel Garro.
3 projects for recycling the plastic and give a better look to your living-room.

In terms of specific audiences, those are the countries and contents those worked better during the last season:

United Kingdom:
The 5 lessons you have to consider when entering in a bodybuilding or fitness contest.
The story of Sullana-based bodybuilder Kevin Cano.
The importance of a healthy feeding.

Spain:
The functional training.
The muay thai and Daniel Garro.

France:
Why to practice yoga.

United States:
why to practice yoga, again (a top story, actually)
The muay thai and Daniel Garro, again.
Recycling plastic through 3 projects for your living-room.
The importance of a healthy feeding, again.

Austria:
5 steps for a right warm-up

Remember we want to know about you and your story. It could be highlighted here. Imagine inspiring the world! Do it! Follow our Twitter account or write us down at chulucanasgym@gmail.com or drop us a message right under here.

From hobby to local title

How did Mister Sullana 2016 get the triumph?

By ChulucanasGym. Photos by Javier Velasco for El Regional de Piura.

How many years can you take since you decide working out consciousnessly until you get a significant goal? Kevin ericson Cano took nine years since the moment he came into the gymwhen he just was 15.

“Then I was 65 kg, I was too thin,” he remembers. “A friend paid me the class and the trainer said I could be bigger.”

In the beginning, Kevin wasn’t so serious about it, just having it as a hobby. But when he saw how his body muscled, he changed his mind.

“This is my passion today,” he states. “This is what I like.”

- What’s your attitude today?

- Demanding myself more everyday to have my muscles bigger.

- How do you get motivated?

- Training everyday and seeing results, this is a healthy sport because it implies discipline.

Kevin says he consumes supplements as part of his plan, inclusive he sells them for fundraising his training and feeding.

“Supplements give proteins because the diet alone couldn’t supply yet, also the muscles need supplements,” he explains. “Otherwise said, vitamins for recuperation and growing around.”

Today, Kevin is 24 years old, 170 cm height, 85 kg, according to his official record. Coming himself over was not easy - he had his times of doubt but he realised everytime he failed, he had to bring himself up.

“But it only costed me in the beginning, now it’s a lifestyle,” he says.

- What was the hard part?

- The hardest was the diet living in Peruvian Northern. Imagine dismissing to eat tasty food because they don’t supply the nutrients what the body needs, in the other hand, the daily working out, not drinking alcohol, not being awake overnight wwas not difficult to me.

- Do you live expectant of the weighing machine?

- I’m not obsessed about counting calories neither but I do care my regular feeding.

On November 5^th, 2016, nine years of training and caring had their first significant goal: Kevin had been declared Mister Sullana’s absolute champion. The next one will be to participate in Mister Piura, scheduled for March 2017.

“My goal is becoming Mister Peru but I have to invest more in diet and working out more,” he assures.

For the moment, the inmediate is fundraising.

“I get funds by giving classes at Cuerpo en Línea Gym where I’m the trainer, plus the gains by selling supplements.” In that sense, Kevin is in contact to a related firm but the things are not so sure. Actually he estimates he will have to double the investing for the national championship than today’s.

Meanwhile, he tries not to miss discipline in his daily life.

“I wake up at 5in the morning, I work at the gym until 1 in the afternoon, I rest until 3 and get back to work until 10 at night, then I sleep.”

He doesn’t’ lose attitude neither.

“Practicing sports keeps me healthy, makes me happy, because I feel agreed for my results,” he points out.

Post-produced by Sheyla Benavente.

It’s time you put in casting mode

At least in Peru, the Covid-19 infection is going to change muchly the culture about healthy lifestyles, and possibly to be the better. One of the measures the government has taken is body mass index (BMI) people equal or upper 40 may not work in person when the economy to reactivate because they are one of the most vulnerable human groups to the contagion.

The medical reason is simple: the virus leaves the lungsockets useless, the little bags  we have where oxygen feeds the blood allowing the functions of our body to work normally. When that vital gas scarces –a condition known hypoxia—our cells begin to weaken and even die, then they unchain oother health conditions which can shorten our life.

The diabetes and the cardio-vascular diseases also have to do much with obesity. Initially, the Peruvian government fit to the suggestion of World Health Organization about BMI people equal or upper 30, at the moment, were not abled to presential work, but a popular claim moved the mark up to 10 points.

Could your country or your boss take the same decisions? If we think it on the perspective of laboral risk, it’s a chance. Claiming could be a choice but i’ts the easiest choice. The alternative could be you don’t wait for the idea to turn a rule and take control of your own health. But many guys begin enthusiastic in the beginning and lose the motivation step by step.

Here is when our brain has to work to re-program first. Yes, we can. And although we are not endorsing you to take an image as a mirror, the current sanitarian situation does demand us to look for very inspiring references, and after much exploring, we find with the expectant attitude the models have. Yes, the guys you see looking like on the magazines, the posters, or the TV. They are ever ready for the next work, so all their effort is focused on the next casting.

Perhaps this same attitude is what you should adoptbut not falling into paranoiaor increasing your anxiety neither, so here we have a full recipe possibly useful for you very much. Easier, impossible.

Keep your body in shape

When a model has a casting, the first they are going to see is the physique, and that only is gotten with physical exercise, healthy feeding, enough and fixing rest. Remember you have to dedicate at least half-an-hour to work-out your physique, your feeding must cover all your energy need in the right balance, and your whole resting time really recharges in terms of alert and mood.

Then, you have to organize your lifefor accomplish each one of your activities and you must set real, verifiable goalsthose allow to control if you triumph or happens the whole opposite. Doubts? Contact a physical trainer now.

Focus your mind

When a model goes casting, knows pretty well the body is not enough. What the directors are going to evaluate is also how much concentration the model is going to performin the activity he or she is required for. If your body is here but your mind is away, things are not going to work well and that’s easy to notice, especially in crisis time.

Address all your attention to the actual moment, make aware of everything you do or say (even not mentioning any word), follow up the sequence of any activity since its beginning until its end, and pass to the next one when the last one was fulfilled, breathe deeply and think of yourself to ease projecting outside. The meditation is an excellent exercise and we know somebody who can help you.

Perfectionate your talent

We already have a good-shape body, we already have a focused mind. But, what do you know to do? It’s probable what you know to do, other many people can do the same way. Then, your personal task must be improving it to highlight. In that sense, more than compete against the other people, you should compete against yourself, against you used to be. As they say, making yourself a better version of yourself everytime.

And what about if they don’t choose you? This is the major probability a model has clear, then the first he or she learns is overcoming the mistake and reinvent for facing the next challenge, never giving up, following to fight until get it – to be resilient.

Using the social media to show the wworld how much preparation you have got in what you do the best? Yes, of course! Now than ever before, it’s an excellent decision but do it intelligently, strategically, not trying to be like anyone else but differentiating to be better than anyone else. If you need advise, we have somebody who can help you. And remember never to lose the faith in you.

As you will see, to be in casting mode is not only a mind state, the body and the spirit also have to do. It’s not complicated as much as you don’t see it complicated. It neither is a super piece of cake but it demans certain effort. What is actually clear – you can’t lose more time and you have to start right now, so when they call at you, the probability they say “begin to work today” to be very high.

Of course, we will be pleased to know your achievements or doubts on our Twitter account or our e-mail address: chulucanasgym@gmail.com

Thanks Carlos Maceda ffor giving us his photos to picturing this entry.

A pro runner and his pupils reach goals amid the lockdown

Consuelo Yarlequé is 61 years old and until May 1^st, 2020, she was 69 kilos or 152 pounds. It was not good news – she was type-1 obesity. That same day she started up a training & feeding plan. Three weeks later, during her evaluation, she noticed she has lost… 9 pounds! “I’m happy of the results,” the lady affirms. “Through all years of experience I’m running, I never had lost so much weight.”

Consuelo and other people in Piura, Chiclayo, Cajamarca, and Lima (Peru) have joined an online project called Entrenamiento Online elite (Online Elite Training, or EO as its acronyme in Spanish) powered by the marathon runner Jesús Ademir Sosa Valdiviezo, who is also a sports coach and promoter. There are plans for the initiative to expand to Spain.

The EO premise comes from the cloistering sensation and the stress provocated by the pandemic fact what many times impact on the body, and that does not bring benefits to health. The project looks for helping the people with the best online sports advisory, on live training, physical activity programs designed to provide relaxation, resistance, muscular power, and flexibility. It also provides an evaluation  for high-performance feeding and all tips you need to have a healthy life.

“Most people want to keep fit and have a healthy lifestyle, so I’ve created entrenamiento Online Elite interested to reach the folks who don’t go to a gym regularily, because they don’t have time or their daily jobs don’t allow to do a routine for keeping fit and also due to the gyms won’t open this year because they are the main Covid-19 infection hotspots,” Jesús Sosa sustained.

The reknown runner referred this has been a great opportunity: “This lockdown is very hard for everybody, however we also know  it’s a pretty good opportunity to grow, feel, dream of… To me, this crisis has been the opportunity to start up this project I was postponing so many times and the truth is that I’m very happy to contribute positively in the life of persons.”

“I want you to know of the physical activity importance as healthy habit for avoiding the sedentarism, and like an essential factor to fight the stress generated by the social isolating situation because of Covid-19,” he added.

How the Online elite Training works on

The live training is from Monday to Friday at 8:30 pm. (0130 GMT) on a Facebook private group. Sosa thinks it’s a comfortable time for everybody because someones study and others work, so the classes keep recorded and they can train later by watching the live webcasting at the time they prefer.

The athlete noticed that, for example, there are nurses during the online training, and sometimes they , when having an overnight turn, train the next day, but they don’t leave to complete their routine. And other guys who also study, if they struck on the schedule, train later the same way. The idea is not losing the continuity. All the pupuls are followed up by WhatsApp according to their goal, whether increasing muscular mass, decreasing fat index, or simply keeping healthy.

“I’d invite all the people who have the wish to start a healthy life to join this Online Elite Training project,” Jesús Sosa manifested. “Like a pro, I guarantee good results.” For more information, you can contact directly to Jesús Sosa, go to the Online Elite Training (in Spanish), or write him an e-mail.

Who is Jesús Sosa?

The Catacaos, Peru-based marathon runner, sports promoter and coach (certified by Peruvian Institute of Sports) is a Bachelor in Accountability and Financial Sciences for National University of Piura. He’s worked for Catacaos and La Arena Districts Municipalities, both in Piura Province. He speaks intermediate-level english, by the way.

Jesús is ripped. He’s 5.7 inches, 154 pounds, 10½ in shoes (9½ iin U.K, 44 in the rest of Europe).  In every competition he has participated, he reached one of the 10 first places. His up-to-date personal records (time per distance)are:

• 5 km or 3,1 mi: 16 min 15 sec.
• 10 km or 6,2 mi: 33 min 
• 21 km 97 m or 13.11 mi (half-marathon): 1 h 15 min
• 42 km 195 m or 26.18 mi (marathon): 2 h 38 min

Coming up next, all and each one of his sport achievements what this guy, his family, his supporters and contacts, his city, and the whole region are proud of.

• 04/07/2019: 1st place in National Triathlon Championship – Cathegory Posts, Peru.
• 02/14/2019: 1st place in posts, Colan, Peru (2019).
• 01/29/2019: 8^th place in Miami Marathon, Fla.
• 01/31/2018: 2nd Best Ranked Piura-native in Piura City Half Marathon, Peru.
• 11/25/2018: 3rd place in 5K Race for the National Police of Peru’s Anniversary.
• 11/10/2018: 1st place in Máncora Triathlon – Cathegory Posts, Peru.
• 09/08/2018: 3rd place in 8K, Peruvian Institute of Sports.
• 09/01/2018: 1st place in Punta Sal Triathlon – Cathegory Posts, Peru.
• 10/14/2018: 1st place in Los ejidos Triathlon – Cathegory Posts, Piura City, Peru.
• 07/02/2018: 1st place in Pacasmayo International Marathon, Peru.
• 06/03/2018: 2nd place in Chiclayo City’s Half-Marathon, Peru
• 05/20/2018: 11th place in Movistar 42K Marathon 2018 (among more than 20,000 participants), Lima City, Peru.
• 04/29/2018: 1^st place in 8K, Chiclayo City 183^rd Anniversary, Peru.
• 02/10/2018: 1^st place in posts, 17^th Triathlon in Colan, Peru, homage to Peruvian Navy.
• 01/28/2018: 11^th place in Miami Marathon, Fla. (2018)
• 12/09/2017: 1st place in 7K, Montelima Race.
• 12/02/2017: 1^st place in Peru’s National Police 5K Race.
• 11/26/2017: 1st place in Ferreycorp 4K Pedestrian Race.
• 11/12/2017: 1^st place in Los Tallanes Pedestrian Race, Sullana Anniversary, Peru.
• 09/16/2017: 1^st place in Punta Sal Triathlon, Peru – Cathegory Posts (2017).
• 07/23/2017: 2^nd place in 8K, Peruvian Institute of Sports, Trujillo, Peru.
• 07/02/2017: 1^st place in Pacasmayo 42K International Marathon, Peru (2017).
• 06/18/2017: 1^st place in Catacaos 7K Race, Peru (2017).
• 05/21/2017: 10^th place in Adidas 42K Marathon, Lima City, Peru.
• Classified, Miami Marathon, Fla. (2017)
• Classified, Boston Marathon, Mass. (2017)
• Classified, New York City Marathon, NY (2017).
• 02/14/2017: 1st place in Colán Triathlon – Cathegory Posts, Peru (2017).
• 07/09/2016: 1st place in Vías Integradoras Marathon.
• 07/03/2016: 1st place in 21K, Pacasmayo International Marathon, Peru.
• 06/25/2016: 1^st place in 6K, Udep EcoChallenge, Piura City, Peru.
• 06/12/2016: 1^st place in 8K, Peruvian Institute of Spors, Piura City, Peru.
• 04/15/2016: 15^th place in 42K, Adidas Marathon, Lima City, Peru (among 15,000 competitors).
• 12/31/2015: 9^th place in San Silvestre International Race, Sao Paulo, Brazil.
• 07/05/2015: 1st place in 42K, Pacasmayo International Marathon, Peru.
• 05/16/2015: 1st place in 5K, Piura Open Race, Piura City, Peru.
• Classified, San Silvestre International Race, Sao Paulo, Brazil (2015).
• 02/07/2015: 1^st place in 15K, Querecotillo, Peru.
• 04/28/2015: 1^st place in 21K, Chiclayo Half-Marathon, Peru.
• 04/18/2015: 1^st place in Piura For Life Race, Piura City, Peru.
• 08/12/2014: 1st place in 5K, Pacasmayo Marathon, Peru.
• 05/31/2014: 9th place, Energizer Night Race, Lima City, Peru.
• 05/18/2014: 16^th place in 42K, Adidas Marathon, Lima City, Peru (among 15,000 competitors).
• 03/30/2014: 2nd place in Chasquis Race, Athletism League of Piura, Peru.
• 07/07/2013: 2nd place in 10K, Pacasmayo International Marathon, Peru.
• 06/30/2013: 1^st place in 5K, Country Club Olympics, Piura City, Peru.
• 06/23/2013: 2nd place in 6K, Olympic Day, Piura City, Peru.
• 05/04/2013: 10^th place in Energizer Race, Lima City, Peru (among 10,000 participants).
• 03/09/2013: 1st place in 5K, Talara, Peru.
• 02/17/2013: 1^st place in 5K, Colán Triathlon, Peru.
• 12/31/2012: 1^st place in Piura Half-Marathon – Cathegory Young, Piura City, Peru. Best Piura-native.
• 10/05/2012: 1^st place in university Olympics, Piura City, Peru.
• Best Piura-native 2011.

Remember that you can contac Jesús on his Facebook personal account, his proffessional fanpage, you can join his race group, and you can follow his stories on Instagram.

The photos of this entry were provided by Jesús Sosa.