Guillermo Checa – a muscled activist

One of his favorite places to work out is at the mountains. (All photographs provided by Guillermo Checa)

 

Passion, knowledge, clear plans.  But an excellent physical condition too. Many activists think it’s only necessary to know speaking well and creating. That’s important. But, where they do think they can get the whole vitality that job requires from?

 

Guillermo Checa commits a good part of his free time to forest every empty lot in Piura City, Peru.  “The job of planting is heavy, it requires much physical effort,” he affirms. That’s why he also commits part of his time to build muscle.

“When I go out to plant, I have to work with a shovel, to move sand, to carry up big bags, and ddealing with the Sun too.” That’s when building muscle helps him to have power, flexibility, and  a better response to the so hard weather conditions like Piura, where the highs can rise until 100ºF temperature.

 

Checa leads a volunteers team called Ksembrando Vidas. As its name in Spanish says it, its job is the forestation and the reforestation by using native species of Piura Department.

 

Also, Guillermo is an avid reader, an art-pieces collector, and he’s considered as one of the new leaders of his community. He thinks this is just the beginning of his public life. Oh, he also has time to work as a model, like we see in those photographs.

 

Support Sembrando Vidas | Contact Guillermo Checa | Follow us on X | chulucanasgym@gmail.com

  

Dive, then save lives

A swimming school and some female volunteers have joined in Piura City, Peru, for raising funds against cancer. They’re Berenson Academy and the Association of Ladies Supporting the Patient with Cancer.

The idea is gathering much money as possible to help patients with cancer but without resources. Also, it looks for educating on prevention of this disease, and sports are one of the most effective, cheapest methods to achieve it.

The procedure is simple – every 100 meters or 330 feet you swim, you have to donate 10 soles (about US$ 2.70). If you don’t know to swim, the promoters look for a swimmer who represents you for swimming the equivalent distance to your donation. The participation can be individual or in group.

The activity began in 2019 but it had to pause because of Covid-19 pandemic. 300 people in Piura, Chiclayo, and Trujillo swam that year, covering about 200 km or 150 miles in total. For 2022, the activity was called for May 28^th from 10:00 in the morning to 7:00 at night.

Peru’s National Institute of Neoplastic Diseases detected about 17,000 new cases of cancer across that nation in 2021. Only in piura Department, Regional Direction of Health counted 2930 new cases of cancer in 2019.

Do you use sports to support social campaigns? Tell us on our Twitter account or at chulucanasgym@gmail.com

  

Winning fair

An infallible guide to triumph in sports – and life.

 

We’ve already introduced you Ronald Jonathan Benites Rangel, a Laws student with three diplommas in criminal issues, extrajudicial conciliator, ecology activist, and fan of bodybuilding and biking too. His sport journey began in 2010 when he decided he wanted to improve his physical condition through power training, and he didn’t stop until participating in three Mister Piura contests in 2012, 2013, and 2014.

 

“I did it because I wanted to prove myself how much I’ve could advance and comparing my level to other Piura bodybuilders, and, why not, everywhere,” he affirms. “Also, I wanted to prove it can participate any contest, then passing the anti-doping tests without fear to objections or accusations.”

 

“You don’t know the sensation someone has going up the stage and contest! It’s an emotion you only can describe in that same instant,” he comments so proud while his eyes shine by satisfaction. “I didn’t win but I dared.” The journey is not simple. The obstacles appear everytime, and the most difficult is the indifference to sports. “One thing concerning me is the bodybuilding has no sponsorship from companies and my town’s institutions,” he claims quiet but convinced.

 

The genetics and natural feeding that still can be gotten in an agricultural community like Chulucanas, Peru, made possible he grew, muscularily speaking, not needing to run to synthetized supplementation. “I eat everything I can but balanced, plus my exercises routine,” he tells.

 

Although in the beginning, his family didn’t see well his hobby, they realized soon it was getting benefits to him. “I like to go out with my friends but I don’t smoke, I don’t drink alcohol, I sleep enough, oh!, and I neither make drugs,” he explains. Also, Ronald has a good academic performance, he’s a student leader, and he has discovered an insight as a conferencist and motivator, getting to catch his public’s interest.

 

At a workshop for youth in Sullana, he got to convince his audience on the need to grow and consume healthy food. After the presentation, he was one of the most required speakers by the attendants to make a picture.

 

The RJ Strategy

Based upon his own experience, we thought what things worked to Ronald that could work to you, and we found a quite exigent pattern, but if you follow it up, you culd also be proud of your own results, and playing fair.

• Find the reason inside you – Almost all the people motivate to begin a fitness plan if someone else goes with them. It helps for sure but it creates dependance. So, the idea is that the spark to begin, continue, and get must break out inside you. If nobody wants to follow you, move on. The triumph or the defeat will be your own responsibility.
• Set yourself clear and realistic goals – Yes, it’s necessary you set up a personal plan –look, personal—that points out wwwhich your sport goals will be and what adequate procedures will be to reach them. Take advice from a reliable specialist to see which ones will allow to optimize your own energy without underworking or overworking. Ronald also can advise you, and we’ll have this contact below this article.
• Get away what they will say – The people have right to opine, but never forget you have right to improve. Empower your convictions, and learn to manage the critic, wwhat means valuating it depending on who comes it on. Obviously, don’t listen to who doesn’t know anything of this – it’s losing worthy time.
• Apply honesty to your own plan – Believe it or not, there are people who try to cheat themselves even when they work out. Don’t do that mistake because you’re gonna frustrate or you’re gonna do an unrecoverable damage. Don’t accept the abounding magic recipes. Everything in life is gotten by working hard, and that’s the way it is. It can take you years even, but if you are patient and perseverant, you’ll se you’ll get it, and nobody could question your triumphs.
• Penalyze and award yourself – wait! This doesn’t mean you begin to hurt yourself, but you set up appropriate penalties and awards to your goals. So, you will learn to valuate your own effort. Your coach or Ronald can advise on this issue.
• Register your process – Are you going in progress? And according to what document? Remember there are advance indicators for every sport (anthropometrics, speed or weight records, etc). Then, take some minutes to have your own statistics and so having your own objective tool indicating if everything goes OK or not. Even it can be funny you design your own personal sport database, for you to set up progress scenarios.
• Share your experience – You don’t know the huge existent disinformation, even at gyms, about physical training strategies, so it’s necessary the people who have known to follow a plan, and prove it works, can do a sort of pair advisory complementing the specialized sport advisory. Plus, you’ll feel the satisfaction to see that all your effort was not in vain.

 

Ronald is available for customized training sessions and sport advisory, as well as speaking and conferences through Ronald_27_89@hotmail.com, his Facebook account, and our Twitter account.

 

Clean as water, strong as metal