What influences in your capability to focus?

Taking your first mighty steps into bodybuilding depends on you and around you.

 

Pics & footage provided by OnCeTr.

 

When OnCe Tr was 17 years old had to pass through his first heavy test in bodybuilding. He contested  in Junior Category along Talara Province  (Piura, Peru) . “I was the youngest among all them up to that day,” he remembers. He did it very well – he got the second place.

 

“My parents and my uncle motivated me to do it, so achieving experience.” Only for the record, the uncle he refers to is the pro bodybuilder and South American champion José escobar.

 

Just one year before, at 16, he has started his training  in this discipline, but  he already brought the experience from other disciplines he had doing before. Muay Thai among them. “Because before I didn’t like the fitness world much, but I began to train from nothing, then I held on this,” he affirms.

 

At the moment we post this entry, OnCe Tr is 19 years old, 5.7 feet height, 170 lbs weight. He’s plenty focused in bodybuilding, he started to work as a trainer and a personal trainer at Séco’s Gym, his parents’ facility in Los Organos, one of the cities in the Talara Beaches Circuit, Northwestern Peru.

 

It’s “a part of the process”

From Monday to Saturday, his days begin at 7:00 in the morning. His first work is training other people. Afternoons are dedicated to him training his own body. After 10:00 at night, OnCe is already in the bed.

 

“It’s hard because standing so much time inside one only place is stressful, but it’s for a purpose, so I assume it as a part of the process.” That doesn’t mean he leave to amuse in his free time: “I like to go out eating with friends, going to the beach, or sometimes playing video-games.”

 

And when you are 19 years old, friends try you many times to get out the rule  once a time. Your will power comes in there. “If I have no time, then I say I can’t, or if it’s something I don’t like, I say I don’t like or not for now.”

 

Motivation comes from home

OnCe Tr works out as a bodybuilder, in his own words, because he likes it. But that affection has been influenced by a bodybuilder dad and a mom who involved into fitness by the motivation of OnCe’s dad, Rigoberto Paredes a.k.a. el Séco. Although it’s not a general rule, wouldn’t it logical if your parents are athletes, you end to be an athlete?

 

For sure, OnCe didn’t want to do anything with the bodybuilding in the beginning, despite the pushing of his parents. “I remember once upon a day I said them when they sign me up in a martial arts academy, I enter the gym that day.” The wish was granted. But OnCe also had to accomplish his part of the deal. “I entered the gym that day ignoring I settled it down.”

 

His parents’ support has been total. In return, OnCe support them by working at the gym. And that support extends to what is already his sports career.

 

To be strong

Regarding, his friends think OnCe has gained something like a lottery: “They say I’m lucky for having parents so because it seems they give me all, but that’s not so – I simply live quiet, that’s it.”

 

OnCe sustains you must be strong on what you want. He has it more than clear in his case: “Following up on my own, because when something gets inside your head, you must not leave despite anyone bloks you to do what you want.”

 

Follow OnCe on TikTok | Follow OnCe on Facebook | Follow OnCe on Instagram | Follow us on X | chulucanasgym@gmail.com 

The trail of César Quispe

 “The true happiness is gotten through the plenty realization of our potential,” it can be read on his Facebook account.

 

Peruvian bodybuilder César Quispe Estela has turned one of the most popular not only in his country but across Latin America because of his look and his activity on his social media. Since he wan Mister Peru in 2010, his sport life has been marked by many national and continental titles which led him to be considered by the International Federation of Bodybuilding and Fitness (IFBB) as part of its muscle-pro list worldwide in 212-lb category.

 

His last international performances ranked him in the world top-20: 16^th place in New York, NY (2019), 16^th in Tampa, FL (2018), and 10^th in Chicago, Il (2017). Add to this the Arnold Classic Absolute Championship in Rio de Janeiro, Brazil (2015), and the South-American Championship (2013). Although we have tried repeatdely to appoint an interview with this Chiclayo Province, Peru-native champion, it was not possible to arrange a meeting yet.

 

Instead, we present a video review of many moments of his shared on his social media, and what have been celebrated and congratulated by his thousands of fans in the Americas. Of course, César also has given many exhibitions and seminars. And you also can follow him on his Facebook fanpage.

 

Winning fair

An infallible guide to triumph in sports – and life.

 

We’ve already introduced you Ronald Jonathan Benites Rangel, a Laws student with three diplommas in criminal issues, extrajudicial conciliator, ecology activist, and fan of bodybuilding and biking too. His sport journey began in 2010 when he decided he wanted to improve his physical condition through power training, and he didn’t stop until participating in three Mister Piura contests in 2012, 2013, and 2014.

 

“I did it because I wanted to prove myself how much I’ve could advance and comparing my level to other Piura bodybuilders, and, why not, everywhere,” he affirms. “Also, I wanted to prove it can participate any contest, then passing the anti-doping tests without fear to objections or accusations.”

 

“You don’t know the sensation someone has going up the stage and contest! It’s an emotion you only can describe in that same instant,” he comments so proud while his eyes shine by satisfaction. “I didn’t win but I dared.” The journey is not simple. The obstacles appear everytime, and the most difficult is the indifference to sports. “One thing concerning me is the bodybuilding has no sponsorship from companies and my town’s institutions,” he claims quiet but convinced.

 

The genetics and natural feeding that still can be gotten in an agricultural community like Chulucanas, Peru, made possible he grew, muscularily speaking, not needing to run to synthetized supplementation. “I eat everything I can but balanced, plus my exercises routine,” he tells.

 

Although in the beginning, his family didn’t see well his hobby, they realized soon it was getting benefits to him. “I like to go out with my friends but I don’t smoke, I don’t drink alcohol, I sleep enough, oh!, and I neither make drugs,” he explains. Also, Ronald has a good academic performance, he’s a student leader, and he has discovered an insight as a conferencist and motivator, getting to catch his public’s interest.

 

At a workshop for youth in Sullana, he got to convince his audience on the need to grow and consume healthy food. After the presentation, he was one of the most required speakers by the attendants to make a picture.

 

The RJ Strategy

Based upon his own experience, we thought what things worked to Ronald that could work to you, and we found a quite exigent pattern, but if you follow it up, you culd also be proud of your own results, and playing fair.

• Find the reason inside you – Almost all the people motivate to begin a fitness plan if someone else goes with them. It helps for sure but it creates dependance. So, the idea is that the spark to begin, continue, and get must break out inside you. If nobody wants to follow you, move on. The triumph or the defeat will be your own responsibility.
• Set yourself clear and realistic goals – Yes, it’s necessary you set up a personal plan –look, personal—that points out wwwhich your sport goals will be and what adequate procedures will be to reach them. Take advice from a reliable specialist to see which ones will allow to optimize your own energy without underworking or overworking. Ronald also can advise you, and we’ll have this contact below this article.
• Get away what they will say – The people have right to opine, but never forget you have right to improve. Empower your convictions, and learn to manage the critic, wwhat means valuating it depending on who comes it on. Obviously, don’t listen to who doesn’t know anything of this – it’s losing worthy time.
• Apply honesty to your own plan – Believe it or not, there are people who try to cheat themselves even when they work out. Don’t do that mistake because you’re gonna frustrate or you’re gonna do an unrecoverable damage. Don’t accept the abounding magic recipes. Everything in life is gotten by working hard, and that’s the way it is. It can take you years even, but if you are patient and perseverant, you’ll se you’ll get it, and nobody could question your triumphs.
• Penalyze and award yourself – wait! This doesn’t mean you begin to hurt yourself, but you set up appropriate penalties and awards to your goals. So, you will learn to valuate your own effort. Your coach or Ronald can advise on this issue.
• Register your process – Are you going in progress? And according to what document? Remember there are advance indicators for every sport (anthropometrics, speed or weight records, etc). Then, take some minutes to have your own statistics and so having your own objective tool indicating if everything goes OK or not. Even it can be funny you design your own personal sport database, for you to set up progress scenarios.
• Share your experience – You don’t know the huge existent disinformation, even at gyms, about physical training strategies, so it’s necessary the people who have known to follow a plan, and prove it works, can do a sort of pair advisory complementing the specialized sport advisory. Plus, you’ll feel the satisfaction to see that all your effort was not in vain.

 

Ronald is available for customized training sessions and sport advisory, as well as speaking and conferences through Ronald_27_89@hotmail.com, his Facebook account, and our Twitter account.

 

His first slams began this way

My Profile – Wílmer Talledo “Romario”