Build self-esteem and attitude too

Thanks! An athlete must be good in discipline, must form a possitive attitude too.

By ChulucanasGym
Model and photographs by Ronald Benites.

One of the problems many athletes face is the anonimity because they have no clarity on a personal branding-&-publicity strategy, because they don't get to catch the attention of mass media as well. And when you are not public, who will be following about the things you do and get?

If you are in that bunch, your choices are discouraging or continuing to fight.  If you choose the second one, you can do it from the resentment -attitude that the most adopt wrongly- or you can do it from the enthusiasm itself; from the conviction you are superating your own limits, you can break the records as well.

How much does this count in an athlete? It has much to count, because as much as how you go educating and displaying your attitude, that much you will know  to asume your results and setting new challenges. If you ever keep possitive, the victories and the defeats will mean learning. If you trend to be negative instead, everything wwill generate you anxiety and you will live in a constant frustration status.

Of course your possé has much to count in the formation of a possitive or a negative attitude, and you must have the sufficient intelligence in that sense for realising when that pulls you, when that harms you. Depending on the answer, you must be too brave to step ahead or stop in your spot.

Coming next, some advice you can apply for creating a possitive attitude, based upon the experience of many peoplelike you, living with and within the sport, and who can superate through this.

Being Kind Is Free
They say the two expressions those open doors are "please" and "thanks" ("push" and "pull" are not)., and this is the key of your whole success - the respect. As much as you treat well to the people, the people will treat you well... or the most, at least.

The ameability is the skill you get to have your life well-mannered, with affection, deserving the care of the rest. Although being kindis remembered in the same level than being rude, the ameability presets favorabily the people for listening to you and helping you in what you need. Inclusive if the person doesn't have the capability of solving your problem turning it under control, be sure that your good treatment could commit that person to allow you for finding  and answer, a solution, or simply for that person does you that favor  you need in the best possible way.

Being kind also attracts the people and puts the spotlight on you. And as an athlete, one of the things you must be more focused about is the support , being just cheers, being to get a little different complex things as a sponsorship. It also allows you to have certain concessions in services you use to take. An athlete ever causes admiration, but a kind athlete  will be ever the person whom everybody will want to suport what they can.

And ever and forever, do it because you feel is right. The people use to realize, soon or late, when your attitude is real or when it's just a disguise.

Humble But Not Shy
The humility is the own recognizement of everything you are capable, thinking you're not much or less important than the rest. It's simply about how much great you can become, what costed you work to get, not making you haughty, disparaging, or arrogant, what could be its worst opposite edge.

The another negative edge of the humility is the shyness, the feeling you have of not deserving what you have got or the recognizement you receive, what borns from your own insecurity. And this is the keyword of all this advice.

If you shine with your own light (not lended, not stolen), don't fear the rest realizes it. Simply shine.  Don't mistake  turning off that bright because you will regret  in the future, or you will feed  a dumb aprehension against the rest because they don't give you such a space or chance.
The first trick is you learn to love yourself with everything you have for better or for worst, for recognizing you can improve the good and correct the bad, and feeling proud (not arrogant) for every task you are getting.

Do you remember of saying thanks? If they recognize it, thank it, don't get focused out of yourself, chase your next goal.  And when you get it, repeat the procedure. And this advice applies too for social media, no matter how many followers you got (what is relative) , telling them what you're achieving, thanking when the people appreciate it feeds your soul and prepares your body to step ahead much gladly.

If the people don't recognize it to you, take it easy, analyze if it's about a hard critic or simple envy. Anyway, don't let that disencourage you. Turn it into a fuel to go to the infinite and beyond.

Your Privacy Has Limits
everybody highlighting everything public, sports inclusive, could generate restlessness and curiosity. Its natural and even legitimate.  The question is how longer those restlessness and curiosity can reach. Answer: Until you allow it.

Set up access rings and deserve the people with access priviledges to your life according to the trust grade you go developing with them: the intimate, that only matters you, the private, that usually counts on your inner possé, the public, that can be known by the rest.

Never mistake letting a circle invading anoter one because when you lose control of the access, neither yourself will realize what belongs whose, when too. Yes, you'll end so confused like that.

Don't give your full trust to the people approaching to you. In some sense, first study them carefully. If possible, request for reliable references to the people who proved a more objective vision, and go slow on those lands. Just the same applies for social media.

Your Possé Has Not To Be Toxic
Talking about the people around you, a mistake we use to make is interacting with people who feed our ego so much, that  when we meet wisest people, we think they are attacking on us. In the other side, we have the people who seem to give us an Algebra or Aritmethics books - problems after problems.

Have the enough clarity to detect when your possés begin to become toxic, poisonous, polluting. When things are not clear for you, have the courage for requesting somebody trustable (not toxic) for helping you to see the situation, not to solve the problem on behalf of you.

The healthy thing in those cases is leaving out the toxic possés and migrate to others  which you can grow in a  balanced way. It will be difficult, but remember you  made to going the difficult back, so it has much to to with courage for taking a radical decision.

That applies not only to people but environment. If you can leave them behind, it would be the recommendable. if not, setting them up as much as  you have a quiet place to rest, at least. The same with your social media.

Goals Take Time
everybody repeats it to you, but it's also true that everybody looks for this to get short as much as possible, and the mistake is right there. In the effort to made everything more inmediate, many people end to skip steps, harming them long-term that can destroy, inclusive, their own life.

Use to step at time and standing up firm when you get it. Then step next. Although the temptation to skip is present everytime, even you can, it's better to go step by step.

Obviously, this means to invest time overall, but the virtue of every athlete is the perseverance, get focused on something until reaching it. Check out back what we put about humility, just in case.

Here is good to remember the power of Not once proving that, in fact, the idea or the proposal  is not the best one. Yes, you'll have to develop your skill to analyze the things cold head. It doesn't get inmediatly, neither, and it's possible you mistake in the beginning. Do it because the mistakes teach too, or the mistakes especially teach instead.

Diversify
If you heard somebody advising you (especially your parents) to have in mind something additional to the sport, consider it. Remember tat even if you are exclusively dedicated to it, the sport has a limited life among your whole life, and what will you do when that moment comes on?

Many athletes have one or more additional proffessions, those practice paralelly or once  their cycle has finished. Inclusive, if you thought to open your own academy, gymnasium, or training school, don't you think it would be useful to have some managing or accountability course?

It's recommendable you be a proffessional in the sport you do, and actually many federations worldwide offer official courses and certifications  those give you more weight... proffessional, we mean. Also, it's not a bad idea to make an alliance with with some university or institute for creating extension courses targetting the same purpose.

Now, if your choices are out the sports field, prepare for them so  if you have to assume them, you do  with the required competence. Look! Puting on your resumé you're a qualified athlete, raise scores. We promise it.

Healthy Body In Healthy Mind
Yes, we know the quote is in reverse, but this variant also applies in the formation of your attitude. Because it's not only about reaching an outstanding physique but that goes aside with emotions management, solving your problems adequatly, learning to get related with the persons possitively, and -why not- setting free of prejudge (anticipated ideas) or stereotypes (tagging the people without knowing them).

A big part of your physical performance depends on how much you have your mind prepared. When one of them is unbalanced, unbalances everything.
Your mental work passes not only by receiving a adequate and specialized proffessional advice (a psychologist, sports-specialized if possible), but you take the necessary time for going to work out your mind through  neuroprogramming or meditation. Some people will prefer to trust in the power of the pray, what also allows you  to project toward a spiritual dimension. Do it because it also works.

The reading or doing other productive hobbies will also help you to gro up your mind and acquire new knowledge you can add into the practice of your sport or discipline. Ultimately, it's not only about to be skillful but wise.

You Lose If Stressed
As a next consequence, learn to detect when your stress level raises much than it doesn't affect mentally only, phisically too. And if it affects you physically, your performance could fall down. However, learn to work under pressure. That's why the most experienced athletes themselves advice you to dedicate to the sport you like much for you can process those stress levels in a possitive way, avoiding you to disencourage, what could be awful.

[READ ALSO: The 7 tips of Pedro Bautista.]

Laugh, sing, dance. Make something that take you out the stress zone, that sets your mind free, so being easy to retake the focusing when needed, and learn that your resting times are to rest.

Your Opinion Matters... And Inspires!
everything you learn in your training, competition process, and in general everything around your athlete' life can be an interesting life leson going beyond the sports. Don't miss the chance to share that learning with the people, especially the new generations, who are ever looking for a model to follow.

In the same way, we remind you not to miss the chance for using the media to share that wisdom. Although they could be interested on the number of medals or your next sports event, don't fear to add something new to your statements that generates top stories. If you have any regarding doubt, contact us for advicing you.

If you are identified to any social cause, don't doubt to give it time and put your image, incorporating your experience as an athlete for getting more people to adopt possitive attitude. From washing the hands correctly to campaigns against bullying and discrimination, a cause is ever waiting for you to empower.

The benefits of the placebo effect

A strategy to improve the treatment of chronic illnesses.

 

Every year around the world, there are millions of people diagnosed with a chronic illness, what means a set of conditions weakening the health in the long-term that, if not having immediate attention, can get worse as the time goes by. Some people asume the news as a death sentence despite the strategies and the treatments have advanced so significantly in the last three decades.

 

In fact, many of them are now designed to attack the existent ill more precise, reducing the disgusting secondary effects they used to cause years ago. But the conventional medicine won’t be useful if the patient doesn’t adopt an attitude going beyond the active principles and the prescribed doses.

 

The self-convincement of a future improvement to experience plays in a big part for dealing and even surviving the chronic illnesses. The holism insists that the mind plays much in the recuperation processes of the person, even provided to be adequately harmonized.

 

This flow suggests the human body prones to get ill or to attract the illness if the deharmonization vulnerates it. The problem aggravates if we believe there are people or stuff that can propitiate such illnesses. That’s called nocebo effect. An example is the charm or the witchcraft.

 

There is a division among who practice the holism about if it must or must not add to conventional medicine. However, independent specialists advise to add for improving the effects and guaranteeing the success of treatments. But, if the holistic theory of every illness breaks out by the accumulation of wrong decisions or guilt between the conception and the 12-year-old is taken, is it possible to reverse the frame?

 

The opposite of nocebo effect is the placebo effect, that doesn’t refer only to the wellness sensation based upon somebody or something, but how it is conducted until getting an eventual cure. A first step is the manner how the treatment or healing plan is provided. The attitude of the healing person (a medical doctor, a therapist) based on just giving the prescription helps but it doesn’t necessarily contribute to the cure.

 

Many times, what catalyses the success of treatment is releasing the whole negative mental energy of the folk. Knowing to listen, and based upon that, knowing to advise or to guide results favoring the healing of the people. That’s why patients with chronic illnesses that have a good attention quality react better and, if they don’t heal at all, approach to a state that makes the ill to be easily manageable.

 

But, what happens when the patients comes back home?There are ways to complement the achievement of the treatment in the clinic space, what doesn’t mean turning the home into another hospital but to follow up a very advantageous strategy, and that, with the adequate attitude, will help widely the person to recuperate.

 

If we start from that the mind contributes much in the healing processes, the basis of everything is the self-valuation and releasing the guilty feeling. If many illnesses can be acquired by the uncare, for good, it must do a break-up and get aware that as much as we propitiate the cause, we can propitiate the cure. That attitude depends on the individual.

 

It’s the same if we didn’t put our lives in risk but we were exposed to by other people. In this sense, knowing to manage the resentment can be healthier than only following up the treatment exactly as prescribed. Forgiving yourself and forgiving someone else is the other ingredient. Upon those two basis, here we introduce a plan that will favor any healing process, but that, we recommend, must be agreed with specialists to assure its effectiveness.

 

1. Healthy feeding: They say that the ill person who eats, doesn’t die, and that’s pretty true. But, ever have to choose that healthy and natural food, if possible. Specialists in nutrition can help us much, although reliable websites can also help us in the effort. The hydration and the medical treatment itself are here too. Everything is complementary.
2.  Leave me breathness: The people forget completely that the air we breathe influences in our body processes, so while it’s purest, they will be better, especially the fluid stream and the own breathing process. Then, it must guarantee the air quality.
3.  Educate your senses: The soul also feeds and it does through the senses. If we don’t care what we see, feel, and hear –also what we eat and breathe—, we will generate a disorder that won’t favor the body. The noise, the graphic violence, and the physical mistreatment, just mentioning some examples, raise our stress levels and contribute to open the door to the health deterioration. Then, we should look for the opposite.
4.  Manage your emotions: We, the people, ever must fight to generate tranquility and harmony environments. The addition of the three first points favor such state. There will be a time for everything, for sure, but the idea is the negative emotions don’t become constant, if not, they will disturb any effort to balance mind, body, and space.

 

As a necessary complement, the physical activity is important. We must agree with the specialists who examine us wwhich one would be the most adequate for our healing process, but never –unless they order the opposite— it must prescind on it. Let’s remember that, like the other alive beings, the human body was designed for the action.

 

The model featured on this entry is Christiam Tineo.

Training Chulucanas Gym Style

Five lessons to gain muscle and courage.

By Nelson Peñaherrera (@nelsonsullana) / FACTORTIERRA.NET

Photos by Jhon Gomez / Chulucanas Gym

CHULUCANAS, Peru -- “Come in here,” Bruno Rosas, 26, guides me gently, pausing for a while the lobby he does to get a sponsorship.

Bruno is a bodybuilding fan and part of Chulucanas Gym Project (CG), what looks for promoting that discipline and fitness to expand healthy lifestyles in his community, and for getting that more contestants go to regional and national competitions.

One of the goals is to reach Mister Piura contest every March, and national ones in the long term.

But such goal requires much investment on effort, time, attitude and money.

Bruno has been very accomplished with the three first. He has developed some muscle and harmony, organizes a couple of hours in his schedule to work out, persevere. What lacks is money.

Bodybuilding, as well as almost competition sports, requires much money investment and Bruno does not own enough funds.

“I work whatever I find,” he trusts me.

His variable, scarse budget goes to his 18-month-old daughter as priority, then himself – working out.

Lesson 1: Warming Up. Bodybuilding is a discipline focused on highlight human anatomy by gaining muscle volume, even beyond the average, or the fact of keeping the shape not losing aesthetics (fitness).

At least across Piura, bodybuilding has begun to be relevant the last 25 years, what means gymnasiums opening for all likes and budgets.

Piura City started first, then Sullana, Talara, and so all province capital cities (Ayabaca and Huancabamba joined for the last 5 years), and more uncarefully in certain district capital cities.

The wave arrived in Chulucanas more than a decade ago, assuming it first like a rare thing, an eccentricity or just a women’s issue.

Lesson 2: Discipline. The wave touched Bruno two years ago and since that happened, he could not set free of it. In fact, this guy does not drink, smoke and he has got some emotional spot among the problems he must face daily.

In the end, everything gets out the gym every afternoon from 5 to 7.

If he had less things to do, he could give time to develop another of his skills: “singing.”

While, he is learning to do lobby, to stand up before a person and convincing to get support  for dress, supplements or relief to contest. To be right, he works like radar.

“Why not you tell him?,” he addresses to CG co-ordinator’s lawyer Jhon Gomez, 26, who started to work out two months ago.

Although Gomez was an athlete when he was a high-school student, his firstyears of university and proffessional career kept him out the sports and healthy lifestyles until he confronted himself many mornings ago, went to the gymnasium, and paid for his membership. He started training, that same afternoon.

Two days later, he was so achy that he promised in vain not to get up from his bed. Then, uncomfortability turned discipline, and as he has been involving more, he knew stories of many boys with much talent and attitude but few money.

Lesson 3: Go beyond the fearAfter working almost all day at an office, Jhon goes to . rite letters, visit (almost intercept) pottential sponsors, convince and get first sponsorship promises.

Inclusive, he has got into something it is not necessarily part of his proffessional profile: production of promo videos about CG.

He has turned as the producer of a couple of them, released on FACTORTIERRA.NET YouTube channel, those have got attention of cyber surfers in England and Scotland!

Also, Red Hit has recommended the features.

Videos are manufactured by CG. In fact, Jhon is the camraman.

Lesson 4: We all begin as novates. Harold Palacios, 22, works out in the morning and studies Nutrition at seat Sapientae University in Chulucanas at the afternoon.

Harold also prepares to contest but budget is not enough for him so he is one of CG members to be covered by sponsorships in the mean term.

Lesson 5: Working out continues after the gym. But those men not only breathe at the gym. Jhon Gomez is looking for specialists to get medical, nutritional and even psychological advisory, because he is conscious that some bodybuilding fans could hide conditions anger, anxiety management, depression or drugs abuse, just to mention someones.

“Boys not only have to get a good body but mental, spiritual harmony,” he states.

Meanwhile, CG continues to explore chances and making plans for projecting toward their community as a sport reference, looking for sponsorships, perseverating, reaching goals with satisfaction, although the rest do not understand them.

“Mom says me I’m becoming thin but the truth is clothes before did not fit me, I already can wear now,” one of the guys trusts me under promise not to reveal the name.

Will we see them contesting once?

It is a matter of time and hard work, the same key variables for getting the perfect body.

Suportt CG by writing Jhon Gomez at chulucanasgym@gmail.com

Watch its video:https://www.youtube.com/watch?v=wieNJD9baoA&list=UUiuUwqP4GSoioUmhdR0q93Q

Translation corrected by esthefany Rodríguez. © 2014 Asociación Civil Factor Tierra (@factortierra). All Rights Reserved.

Clean as water, strong as metal

From hobby to local title

How did Mister Sullana 2016 get the triumph?

By ChulucanasGym. Photos by Javier Velasco for El Regional de Piura.

How many years can you take since you decide working out consciousnessly until you get a significant goal? Kevin ericson Cano took nine years since the moment he came into the gymwhen he just was 15.

“Then I was 65 kg, I was too thin,” he remembers. “A friend paid me the class and the trainer said I could be bigger.”

In the beginning, Kevin wasn’t so serious about it, just having it as a hobby. But when he saw how his body muscled, he changed his mind.

“This is my passion today,” he states. “This is what I like.”

- What’s your attitude today?

- Demanding myself more everyday to have my muscles bigger.

- How do you get motivated?

- Training everyday and seeing results, this is a healthy sport because it implies discipline.

Kevin says he consumes supplements as part of his plan, inclusive he sells them for fundraising his training and feeding.

“Supplements give proteins because the diet alone couldn’t supply yet, also the muscles need supplements,” he explains. “Otherwise said, vitamins for recuperation and growing around.”

Today, Kevin is 24 years old, 170 cm height, 85 kg, according to his official record. Coming himself over was not easy - he had his times of doubt but he realised everytime he failed, he had to bring himself up.

“But it only costed me in the beginning, now it’s a lifestyle,” he says.

- What was the hard part?

- The hardest was the diet living in Peruvian Northern. Imagine dismissing to eat tasty food because they don’t supply the nutrients what the body needs, in the other hand, the daily working out, not drinking alcohol, not being awake overnight wwas not difficult to me.

- Do you live expectant of the weighing machine?

- I’m not obsessed about counting calories neither but I do care my regular feeding.

On November 5^th, 2016, nine years of training and caring had their first significant goal: Kevin had been declared Mister Sullana’s absolute champion. The next one will be to participate in Mister Piura, scheduled for March 2017.

“My goal is becoming Mister Peru but I have to invest more in diet and working out more,” he assures.

For the moment, the inmediate is fundraising.

“I get funds by giving classes at Cuerpo en Línea Gym where I’m the trainer, plus the gains by selling supplements.” In that sense, Kevin is in contact to a related firm but the things are not so sure. Actually he estimates he will have to double the investing for the national championship than today’s.

Meanwhile, he tries not to miss discipline in his daily life.

“I wake up at 5in the morning, I work at the gym until 1 in the afternoon, I rest until 3 and get back to work until 10 at night, then I sleep.”

He doesn’t’ lose attitude neither.

“Practicing sports keeps me healthy, makes me happy, because I feel agreed for my results,” he points out.

Post-produced by Sheyla Benavente.

It’s time you put in casting mode

At least in Peru, the Covid-19 infection is going to change muchly the culture about healthy lifestyles, and possibly to be the better. One of the measures the government has taken is body mass index (BMI) people equal or upper 40 may not work in person when the economy to reactivate because they are one of the most vulnerable human groups to the contagion.

The medical reason is simple: the virus leaves the lungsockets useless, the little bags  we have where oxygen feeds the blood allowing the functions of our body to work normally. When that vital gas scarces –a condition known hypoxia—our cells begin to weaken and even die, then they unchain oother health conditions which can shorten our life.

The diabetes and the cardio-vascular diseases also have to do much with obesity. Initially, the Peruvian government fit to the suggestion of World Health Organization about BMI people equal or upper 30, at the moment, were not abled to presential work, but a popular claim moved the mark up to 10 points.

Could your country or your boss take the same decisions? If we think it on the perspective of laboral risk, it’s a chance. Claiming could be a choice but i’ts the easiest choice. The alternative could be you don’t wait for the idea to turn a rule and take control of your own health. But many guys begin enthusiastic in the beginning and lose the motivation step by step.

Here is when our brain has to work to re-program first. Yes, we can. And although we are not endorsing you to take an image as a mirror, the current sanitarian situation does demand us to look for very inspiring references, and after much exploring, we find with the expectant attitude the models have. Yes, the guys you see looking like on the magazines, the posters, or the TV. They are ever ready for the next work, so all their effort is focused on the next casting.

Perhaps this same attitude is what you should adoptbut not falling into paranoiaor increasing your anxiety neither, so here we have a full recipe possibly useful for you very much. Easier, impossible.

Keep your body in shape

When a model has a casting, the first they are going to see is the physique, and that only is gotten with physical exercise, healthy feeding, enough and fixing rest. Remember you have to dedicate at least half-an-hour to work-out your physique, your feeding must cover all your energy need in the right balance, and your whole resting time really recharges in terms of alert and mood.

Then, you have to organize your lifefor accomplish each one of your activities and you must set real, verifiable goalsthose allow to control if you triumph or happens the whole opposite. Doubts? Contact a physical trainer now.

Focus your mind

When a model goes casting, knows pretty well the body is not enough. What the directors are going to evaluate is also how much concentration the model is going to performin the activity he or she is required for. If your body is here but your mind is away, things are not going to work well and that’s easy to notice, especially in crisis time.

Address all your attention to the actual moment, make aware of everything you do or say (even not mentioning any word), follow up the sequence of any activity since its beginning until its end, and pass to the next one when the last one was fulfilled, breathe deeply and think of yourself to ease projecting outside. The meditation is an excellent exercise and we know somebody who can help you.

Perfectionate your talent

We already have a good-shape body, we already have a focused mind. But, what do you know to do? It’s probable what you know to do, other many people can do the same way. Then, your personal task must be improving it to highlight. In that sense, more than compete against the other people, you should compete against yourself, against you used to be. As they say, making yourself a better version of yourself everytime.

And what about if they don’t choose you? This is the major probability a model has clear, then the first he or she learns is overcoming the mistake and reinvent for facing the next challenge, never giving up, following to fight until get it – to be resilient.

Using the social media to show the wworld how much preparation you have got in what you do the best? Yes, of course! Now than ever before, it’s an excellent decision but do it intelligently, strategically, not trying to be like anyone else but differentiating to be better than anyone else. If you need advise, we have somebody who can help you. And remember never to lose the faith in you.

As you will see, to be in casting mode is not only a mind state, the body and the spirit also have to do. It’s not complicated as much as you don’t see it complicated. It neither is a super piece of cake but it demans certain effort. What is actually clear – you can’t lose more time and you have to start right now, so when they call at you, the probability they say “begin to work today” to be very high.

Of course, we will be pleased to know your achievements or doubts on our Twitter account or our e-mail address: chulucanasgym@gmail.com

Thanks Carlos Maceda ffor giving us his photos to picturing this entry.