miércoles, 1 de abril de 2020
The trainer in times of pandemic
lunes, 9 de mayo de 2022
Tips before your retirement
If you leave to work out or compete for the lifetime, don’t slam on the break – program how to manage the transition.
Although it seems, nothing’s eternal, and for some bodybuilders and athletes this means they decide to stop their training somewhen in their lives whether to hold the body shape or being prepared for a competition.
Almost never it’s Good news
but the reasons bringing them to choose that must be respected, accompanied
whether by a cheering message or the simple fact of being beside as the same
times of achievement, or even glory, as
much as possible
However, it’s not about
stopping and staying in a dead point neither like it would be about a finished
playing. Actually, it’s about a transition. There are some details you must be
aware to do that in the best possible way – coming next, some helpful tips.
Design and apply a plan what doesn’t put your health in risk
When you train constantly,
and much more if that’s about a competition, the metabolism trends to modify
naturally for having the best results – the body stands programmed by the next
charge of activity. If the training stops suddenly, the body Will last
assimilating it, it will continue to hold an optimized metabolism for the muscle to grow
and getting ripped.
It’s almost like the inertia
effect which an object trends to continue its movement although the power
causing it has ceased. That movement is called potential energy. The trick in
the transition time from training to leave training consists in the process
goes doing progressively less intense.
As you set up little goals to
grow weekly, monthly, now you will have to do it reverse in the same time
lapses so the slowing-down doesn’t cause injuries to your health. For example,
heart, kidney failure, sudden increase of body fat,
digestive problems, and especially overweight and even obesity.
Ask a specialized medical
doctor to design a slowing-down plan for your training rhythm and metabolism that
includes you, follow it down .with rigor including the periodic visits to
evaluate results. Remember that worked other person does not necessarily will
work with you because every organism reacts within its own particularity. The
same happened when when you started to work out.
Design and apply a plan for your professional or commercial future
The mandatory question is
what you will do when you leave working out and contesting. If your answer is you
have no idea, this is a good time to think seriously about the issue,
especially if you are a professional bodybuilder or athlete and your job was
basically dedicating to your discipline.
If you have saved money and
you want to invest it in some business that makes you profits, have a careful
advice with somebody who has proven experience in personal finance. If you want
to run a gymnasium (or if you already own one), assure the business model
allows you to control every step and every cent to use (“the master’s eye makes
the horse,” the quote says).
If you’ve studied for a
career and you wish to practice it after your retirement, don’t wait until your
training’s finale to start to look for a job. Send your resumes since before so
you get engaged in the less possible time. Even if you want to work freelance,
its ever good to have a connections network those turn your new clients.
Using your legacy as athlete
or bodybuilder adds points to get a job that has nothing to do with the sports
world? Yes! Many forms admit you to include these facts and many employers or
headhunters are beginning to rank it positively because we trend to be more
competitive, especially at the time to assume new challenges. Then, the
upcoming later could be as favorable for you as what you had to leave behind.
Check here for the next 3 tips. You can also get more advice on our Twitter account and chulucanasgym@gmail.com
miércoles, 15 de enero de 2020
How to succeed despite the difficulties
jueves, 21 de julio de 2016
The time according to James Lenger
And having a busy schedule, James wins. How does he
do? The simple answer is: he just does it. Why not you?viernes, 23 de abril de 2021
Required certification
A proposal to face the informality on physical training.
We’ve already spoke up about the apparent lack of control on the manners how the pupils are treated at the gyms of Piura. From a supervision absence in the training methodology to the anabolic-steroids trafficking, passing through an adequate psychological advisory, the issue did not interest to the correspondent authorities.
Meanwhile,
men and women use the service ignoring if the investment they do will bring
them some benefit to their life or it won’t. The appearance of a franchise in
the cities of Piura and Sullana have
introduced a service that all the gyms doesn’t have – nutritionists. Although
the consultations are included in the cost of the membership, this is over the
most can pay.
A way
to face the problem is the certification of trainers, but a search we did to
have an interview that allows us to put this query in perspective with somebody
had no results. In the other hand, the Piura Bodybuilding Federation did have
summoned to specialized trainings with certification, but it’s ignored if there
is an evaluation that allow to know if the learned in those courses is applied
and how.
Despite,
Piura has turned a place of this sport, and every March, it’s organized the
Mister and Miss Piura contests to award the people who based on their
word, and some –extra—help, have reached aesthetics and plasticity, although
not necessarily good health.
The united, the stronger
César
Campos was chosen as 2011 Mister Piura after years of continuous work for
having a recognizement in bodybuilding. During the national phase –Mister
Peru—he reached the fourth place in the general classification. Since 2007,
Campos Works in a known gymnasium at Piura Downtown, after doing it since he was
20 in his native Sullana.
Before
he moved looking for a better professional future, he was committed to create a
bodybuilding federation in Sullana. His main concern was the lack of
certification for trainers at that town. Neither the authorities, neither his
most colleagues supported him because they didn’t understand the importance of
the process or simple commercial envy. Join the competence and becoming one
only front to demand a better labor treatment too was not well seen by the
Sullana’s mastership.
The
gymnasium where he worked in Sullana was part of the franchise that was
introducing new practices in the way how the pupils are treated. Once upon a
good time, we tried to have an interview with the trainer in charge to explore
this issue, but we got no answer.
Yes, but…
This
was not a difficult to talk extraofficially to other trainers. The most of them
recognize that the certification and professionalization of their jobs is
necessary, but very few have the money to invest in the courses, or their gyms are not interested in granting them, when
the benefit is for the own business.
And
obviously, there are who have no interest in studying and certifying because
they are trainers due to labor chances. This means if they get a better job,
they will quit in the long term. In Bellavista, Sullana, there is a dude who
eventually works as a trainer at a downtown gymnasium. Unlike his most
colleagues, he has Physical Education official pedagogycal
studies, but his goal is not staying to work there but to have a job at some
school. The reason why he accepted the job was to pay his studies.
Butt,
analyzing well the issue, could this be a choice to get an official
certification? In other countries (like Spain) and Lima, this is a key
requirement to work not only at gyms but everywhere that requires to monitor
the physical activities of people, no matter
their age.
Before
it turns a public health problem, authorities, store operators, trainers, and
pupils should consider the need to assume this issue for the good of community.
So, the physical activity will be really constructive and it will develop
adequately one of our dimensions as human beings. The indifference to the issue
won’t bring positive consequences.























