Mostrando entradas con la etiqueta art. Mostrar todas las entradas
Mostrando entradas con la etiqueta art. Mostrar todas las entradas

domingo, 14 de septiembre de 2025

馃挰馃挭馃徑 “You built that body. Don’t apologize for showing it.”

A message from one bodybuilder to another


Hey brother,
If you’re reading this, chances are you’ve thought about it. Maybe you’ve posed shirtless. Maybe you’ve posted a progress pic. Maybe you’ve even done a nude shoot that felt powerful, honest, and real. And then came the second-guessing:
“What if someone sees it?”
“Will they think I’m vain?”
“Will they judge me?”

I’ve been there. I know that tension. And I want to tell you something straight up: you don’t owe anyone an apology for showing your body.


馃馃徑‍♂️ Your body isn’t a problem. It’s your story.

Every cut in your abs, every line in your back, every vein that pops when you flex—that’s not vanity. That’s discipline, sacrifice, and consistency.
You didn’t build that physique overnight. You earned it.
And if you choose to show it, that’s not attention-seeking.
That’s honoring your process.



馃 Why does it make people uncomfortable?

Because a man showing his body—especially outside the gym or the stage—breaks the mold.
Because some people still confuse pride with arrogance.
Because they don’t know how to look at muscle without sexualizing it.
Because they’ve been taught that showing skin equals showing off.

But here’s the truth: your body is not a threat. It’s a testimony.


馃挰 What if they judge you?

Let them.
You’re not doing anything wrong.
You’re not crossing any moral line.
You’re just owning the result of your work, and that makes some people uncomfortable.
That’s on them—not on you.



Real talk: how to move through it

  • Share your body where you feel safe and respected. Not out of fear—out of strategy.
  • Tell your story. Let people know it’s not about showing off. It’s about showing up.
  • Don’t apologize. Training is not a sin. Posing is not a crime.
  • Surround yourself with people who get it. Who see your body as a symbol of effort, not a spectacle.
  • If the outside gaze feels heavy, flip it. Use your body to educate, inspire, and reframe what strength looks like.

馃枊️ Final word

“There’s nothing shameful about a body that’s been built with intention. Whether you pose in trunks or nothing at all, whether you post it or keep it private—your body is yours. And it deserves to be seen without guilt.

  

martes, 13 de septiembre de 2022

Look at Mario Kanashiro’s manga

[Exclusive] Now, the dancer and model also amaze us as a cartoonist.

 



We’ve learned about athletes or bodybuilders who serve as inspiration to artists who take them pictures, shot them on video or film, draw them, or sculpt them. We’ve learned about bodybuilders or athletes who turn artists, or viceversa, exploring the different manifestation ways. Even, we’ve shown them here.

But, what happens when bodybuilders and athletes are also artists not meaning to exclude some of those dimensions?

Speaking much deeper, art and sports share common values what you never have realized neither: looking for perfection, wishing to overcome obstacles, needing to move, satisfying to reach goals, the discipline turning the unusual into daily, the recognized achievement.

 



Then, don’t get surprised if you decide to pass from physical culture to the artistic one, or reverse, and all during a single day, and returning to someone of them, or being between them not meaning it a conflict of time or personal/professional identity.

It’s the case of our friend Mario Kanashiro in Nagoya, Japan. We’ve already told you his story by here: after learning to dance and realizing he did it very good, now he is a trainer working in the Land of Rising Sun. But, let’s also remember Mario already came from a previous artistic experience – music.

Then, to get engaged to the dance costed but it was relatively simple to go achieving. Additionally, let’s remember he worked as a model. Review Mario’s story here.

 



Nevertheless, what we didn’t know is that Mario also has got skill for drawing. “When I was in high-school, I drew for some months as hobby,”  he tells us.  But once upon a day of 2021, he decided to retake it, and since June 2022, he is practicing it much intense – inclusive, he shares it on his social media accounts.

What he mainly portrays are manga characters, the Japanese art of comic, and anim茅 ones, that would be something like bringing manga to the animation by hand or by computer. “I like drawings, I like to design them and creating something original,” he adds.

And this is very consistent with his facet of dancer and choreographer, which creations he continues sharing on his social media. In all them, he print his personal touch, his followers love it. “Inclusive, they advice me to improve.” Coming next, we offer you a selection of the drawings Mario himself did from his whole work. What do you look them like?

 







Drawings by Mario Kanashiro.

It’s necessary to say that the drawing, as any type of art, influences positively in mental health of any bodybuilder or athlete because it allows him to deal with daily pressures, develops focusing levels much effective as he doesn’t do the same thing ever, and it increases the mood to retake the physical activity. In some cases, the physical activity itself influences the artistic inspiration as it opens the mind from the body up to other conscience state.

Have you ever tried it? Tell us in the comments below, on our Twitter account, or at chulucanasgym@gmail.com. We’ll love to know what you do, and, if you agree, share it with our entire community.

Don’t miss Mario on his social media accounts: Facebook, Twitter, Instagram and YouTube.

 


The model featured in this entryis Mario Kanashiro. 

mi茅rcoles, 15 de enero de 2020

How to succeed despite the difficulties

 Mario Kanashiro has got an excellent justification to celebrate. He just upgraded as a Master Trainer for the entire Japan in shaka-dance, dance classes combinating hip-hop, African, music hall  with acardio-vascular workout plan. In this new position, he’s in charge of granting the licenses for trainers who teach it.


“Here In Japan, there is more work life than personal life or to relax,” this Peruvian born in Lima City, on November 12th, 1990, comments. He had to migrate with his family when he was just 5 years old. Today, he’s an athlete full of charisma and love, but almost a decade ago, he was totally opposite – sedentary, apathetic, selfish. What happened to his life that brought him out from darkness to light?


Until he was 21 years old, he worked in NTT, one of the largest Japan’s phone companies, translating from Japanese to Spanish and viceversa. “I didn’t, had no intrest on any sport neither; in fact, I had no physique.”


Since he was 20 years old, he began to feel the whole right side of his body lulled: “I felt pain from the neck to the right hand, and I was losing power and sensitivity in my right leg and foot.” He attended two hospitals for an exam, but the surveys didn’t find problems in his muscles and bones, as the first suspicious was. In fact, he has them well formed.




There’s ever a before and an after
The surveys showed a rare anomaly in his neck’s veins just around his second vertebra: they were very narrow, complicating the blood flow, so they didn’t favor a good oxygenation of the body. The surgery was the only way to correct it. However, this procedure was not enough for him to recuperate the mobility of his ends. That’s why he had to go to physical rehabilitation, and the sport was the solution: “I started to build muscle in arms and the hand for having strength when I catch by using low weight; I also did stretches”


During the process, he took a zumba class, he realized he could dance –very well—and he liked it a lot: “I didn’t know to dance, it didn’t provocate me, it didn’t call my attention neither, despite I played the electric guitar between 16 and 20 years old… I performed rock and metal, I even play it good today – I’ve not lost the technique.” He followed to develop as a trainee until he prepared to be a trainer, and the rest is history.


“As for playing guitar you must listen to the drums and the bass, your ear achieves sensitivity for bass ranges, and it’s the same guide I use for creating choreographies,” he explains. “I’m going to be 7 years this year, holding dance classes and training that – I continue to do stretches, I do functionaltraining, and I play video-games in my free times to relax.” Inclusive, Mario sometimes trained weights.


The benefits to his organism have been dramatic: “Before, I ran 1800 feet or 3300 feet and I got tired, I run 4 or 6 miles today and I don’t get tired – I developed a good physique,” He smiles.




Growing takes much time
When Mario gave his first class, nobody attended. The next one, two persons attended. Then, five, seven, until he got his first 20-people group. Today, his groups are until… 40 people! Although it depends on the gymnasium he goes to, but his minimum doesn’t fall down 20 people. Even he lives in Nagoya, his work brings him through several gyms across the island, and getting a way was not simple to him due to the Japanese public prefers to support the Japanese trainers. The effort costed him six years.


“When I began, there were teachers who suggested not to attend my classes because I was a rookie, or the people could injury or I knew nothing of fitness,” he remembers. “Today, I’m the teacher of those teachers, and many get wide open mouth when they see the change, because I became better than them.”


“everyday, I can give classes to 80 to 100 people about,” he tells.  “70% of my pupils are women, so in a class, there are 3 men for every 10. When it’s morning or afternoon, the most are 30 to 60, 70 years old, but I have younger people at night, between 20 and 40 years old.”


Mario describes his pupils like in constant learning mode, like they’re attending to the school, and there’s something new to know everyday. “When I give three continued clases, I have the same pupils. For example, the first class is cultural dance, the second is fitness dance, and the third is hip-hop.” The cultural dances are those ones not available at the disco or in its original country, “and we put them difficult steps, so they can take until two months to learn an only choreography.”


And if he highlighted at dance classrooms, his mixed look has noticed too. One day after attending an event, somebody proposed him to be a model.  The only experience he had up to then was to be the cover boy of his high-school in promotional flyers and posters as well when he was a teenager.


“I signed up a talents school three years ago and I started to have many courses becoming to model HiBowl’s clothes. I was modeling until two years ago, but my career as a trainer became more exigent, so I do it very rarely.”


His casting was exigent too. His face or his body weren’t enough. As they learned he knows to dance, they included that test. But maybe the difficult part was an interview before five judges who examined absolutely everything: his best insights, his skills, even how he mannered. From 1000 people, only 80 passed.


“I’d like following to model clothes, but as I do sports, I’d like to model sportswear or dancewear, as much as I’m becoming known across Japan. If the chance to feature it appears, it would be great.”


 Bad times serve to improve
Mario sustains his better achievement until now has been learning to dance. Critics he had in the beginning pushed him to learn more, to get out his town and having classes, to perfectionate his style, to give his best to his pupils: “I take the critic to improve my work,” he affirms. “If the pupil says you something not to like, it’s not to bother but for you to improve.” He adds if when his work began he was very criticized, it was because he interested to many people.


“We live because of the clients – if there are no clients, there is no class, so you ever have to know how to listen to them,” he states. “There’s still people who prefers a Japanese teaching Latin music instead of a Latin teaching Latin music. I did mind it very much, but I learned now that if the people want to learn Latin music with a Latin guy, and they want to have my class, so have it. If not, they miss it.”


His veins narrowness faced Mario to his lifetime plan, and the answer was to encourage, although that was not easy in the beginning: “The doctor said me raw straight on my bare face that if I did not do the treatment, I was becoming worst. Then initially, more by the pushing of the doctor instead of myself, I went to the gym.”


Despite he overcame his condition so successfully, some sequels are remaining – his right hand is weaker than his left hand (so he prefers to carry stuff with the second one). Sometimes, he feel  an inner itch in the right arm followed by a redness, what can happen when he drives his car or when he’s holding a class. Fortunately, he attends his controls every two years (initially, they were monthly and they were elapsing progressively), and he continues to meet the doctor who encouraged him to take the control of himself – Sensei Izumi.


 You grow when you validate and share what you learn
“My another achievement is my trainee has become a trainer, that has taken the same motivation and the same opportunities,” he comments proudly. “Four of my pupils are trainers now.” He specialized in shaka-dance, got his license, and became to give classes with that same discipline’s creator Samira Talha, across Japan in July 2019. And Talha herself was who chose him to go with her: “ I felt happy and nervous as well, because I never thought  I was to work so.”


While we were producing this story, Mario was upgraded to Master Trainer. “I couldn’t believe it, but I understood that everything turns around, that it was because of the time I hhad dedicated to my work,” he says us in exclusive. “When I see in retrospective, I realise that everything happened to arrive to this very moment, and I follow to learn. Samira says us that we must follow to study and go up, despite the position we get.”


“Up to before my illness, I used to be very selfish and negative. I got angry to the people who loved me. When I got sick, I knew what my family and my friends –two— were, who never missed me to visit, despite I knew a lot of people. That was when I realized who loved me and who didn’t, and I started to value more my family and true friends, I started to change because I felt I might give back all that love.”




Business are business… until certain point
“When I began to work, I had no explanation about why the people paid 500 yens, equivalent to 5 dollars, to have a class, when I was not sure if I was doing it well, until a female pupil said me that she came to my class because she felt she was learning. Then, I realised I was rounding myself with people motivated to learn, who saw me to make a new step, and asked me how to make it,” he meditates. “I understood  that for the people, it’s important what I can teach them.”


“That made me to opened my heart, and I turned back to believe in the people, because I left to believe in the people,” he adds. “And that made I valued myself much more, because inclusive I came to think I wasn’t important.” His pupils affirm Mario has a very special energy, that allows him to empathize and feel comfortable with any person, even who envy him, and even them who have come to enter his classes for getting him out of the way, unsuccessfully.


“That’s why we never have to give up, ever have to follow learning,” he says. “There are people who can do some things and can’t do other ones, but to get them, you have to practice them. That learning and that love I put it on is what the people like.” Mario also encourages his pupils to develop their own style instead of copying his, and to practice it hard until getting it. “And they play their part.”


“Another issue is this is a business for real, and there are teachers who study to make money, but you have to identify in your work what thing is actually money and what thing you have to study to have a profession. I can have one only person in my class, as well as having 40. Of course, if one attends, I can dedicate 100%, and if more arrive, I have to deliver it, but ever focused on giving my best.”


In fact, Mario shares his art on his Facebook, Twitter, Instagram, and YouTube accounts. So if your want to learn more about him and he does, contact him, no matters wherever you are.

jueves, 22 de agosto de 2019

If it pains you, work out again

Art by Franklin Ju谩rez – Exclusive for ChulucanasGym


Is anything worse for a guy who has dedicated a good part of his life to intense physical activity? Yes, there is. And we’re not talking about not to do it often or anymore, but the consequence after a long or short period without activity – pains in muscles and joints. Depending on the type of training that you have done, the annoyance uses to appear besides the neck, the shoulders, the arms, almost all the back (especially the lower part), the upper side of the gluteus (and its lower zone, eventually), the thighs, the knees, and the calves (look at the figures).


It’s true that the massages help, but if is the pain recurrent? Many followers told us that they have started to feel back pain particularily, and all focused in the lower part. That brought our attention, so in the process to research  the background of physical activity, we found in all cases that you did weights, aerobics, dance, and even football.


Every person who asked us don’t meet each other nor live in the same location, but we had the reference of the intense physical activity, so we asked what would happen if they retake it. The ones who did it experienced a gradual remission of the pain at the point to disappear.  “It pained even when I rested, but when I played football again, it was giving up,” Franklin Ju谩rez, 32, told us in Tambogrande, Peru, who contributed us to illustrate this article too.


What is the principle behind the relief? When we do intense physical activity in a periodical term, we submit the body into a constant renovation of muscular tissue, getting it ready for conditions of stronger moves than the simple walk or shaking arms and legs. Then, we program our body to do that renovation in a continous way due to every fiber suffers from a atrophy process or modification, that makes the work we do much efficient.


If we leave to do it, that atrophy reverses slowly because the muscular tissue is elastic. And as we are not doing the voluntary process of pushing it and pulling it yet, this ends to retract, sending a switch to the brain that is interpreted as pain. Remember that the same happens when you build muscle – as the fiber breaks up, it inflamates, and it uses the same alert system for notifying that something is modifying inside there.


So our choices are keeping stopped or keeping to move. If we decide the first one, it’s probable the pains continue until the muscular atrophy reverses; if we go for the second one, the muscular atrophy continues and the brain holds the programming to have the body ready for the type of activity that we do.


And what about the overweight that is experienced when you leave to do an intense physical activity? Because of our body programs to assimilate more glucose, which we use as energy for the muscular work, as we don’t use it anymore like a kind of fuel, we trend to accumulate it as fat tissue. However, health specialists who reviewed our  report denied a relation between pain and overweight.


Nevertheless, many of you who retook the intense physical aactivity have reported that as you lost weight, the pain resumed even to disappear. The specialists explained us that sensation is rather because we have reactivated the atrophy process for that we had programmed our body, as we told up before.


In conclusion, if you did intense physical activity, you leave it suddenly for a few or a long time, and the muscles start to pain, try to work out again like before. And it’s probable that annoyance resumes. Don’t forget to ask your doctor if this seems to involve other organs of your body, and never prescript yourself. While we follow to report, share your experience on the comment box right below or on our Twitter account.

mi茅rcoles, 10 de julio de 2019

A bodybuilding-based cult?

VISITOR’S DISCRETION ADVISED


The story is not probably new., but who tell it did look for  picturing it as featured on this post. It’s about the young farmer male, who doesn’t find opportunities to develop in his environment and decides to migrate to the big city. But instead finding progress, he finds much obstacles and multiple temptations  those put him in the edge of social risk, mainly crime and drug addiction.


Then, a solidarian hand ddiscovers him at an eventual job that only provides him the necessary to survive, and realizes he has a potential to launch a career in bodybuilding. It opens him the doors of a gymnasium, the Young male wonders about the new world revealed to him and takes the opportunity. He begins to work out, grows up physically, changes his mind from conformism to competitiveness, feels motivated to contest, and eventually gets little-but-significant triumphs.


Itt’s evident the contrast between a life without goals and what seems to be the beginning of a career that promises achievements, and it could be the story of your own life. But the element that nobody would think is that the story were pitched to some magazines or websites specialized in bodybuilding, instead, it could have a religious use, rather. Yes, themuscular development of a bodybuilder becomes to use for enhancing a very little cult considering its followers, but what uses an ancestral symbology.


It happens in Jamaica, where the Church of Kyrios Christ, that proposes a big influence of the African culture in the three big religions of humankind, but what became invisible because of apparent race factors, has used the power of bodybuilding to make popular the cult for one of its orishas, a kind of demigods, named Olorun. The Church, which theology is based upon youruba  cults, also proposes the reinvindication of the African-descendant people into the world’s history, and it performs a ceremony every year when it renacts that orisha’s myth.


According to its parishioners, Olorun was made a slave during the colonial trafficking started in 16th century (beautiful literary works have born from that time in the Americas). Once he lived at the barracks  of an estate located in the actual Chalacal谩 Town, near Sullana City, Peru, the orisha was a rebel mood, so the estate-owner used to punish by leaving naked and wearing a fetter with chains to humiliate to him, but Olorun, calling out divine forces, took the bold piece of metal with his hands and broke up by his own power.


A very ancient tactic
Independently this event was whether historically true or not, it’s enacted during this ceremony in Jamaica with the evident purpose that the parishioners not to forget about it, so reaffirming the cult values. And according to the Church, it looks for a model, usually Colombian or Jamaican, every year to perform the Olorun role, something that, as the organization’s leaders say, is accepted as a high honor by the chosen actor.


The idea of taking a real human being to remember or invoke an abstract reference or a belief is an oldest resource as  the art and culture of humankind. In Classic Greece, the Olympics’ winners used to be featured as the models for the statues of gods (and goddesses, because there were also  contests for women), and one of the philosophic principles at the ancient gymnasiums stated that the perfection of human shape was the closest way to look like a god or a goddess.


And that health-art-religion relationship has kept along the time, maybe hidden until the Renaissance (15th century), but present up to today. Iff not, look around slowly when you go to the gym and have your own conclusions.


Good or bad?
So, only if the bodybuilder is aware he is actually training. It could be an interesting strategy  to reach constance, one of the values muchly hardworking to grow. But if the bodybuilder cannot take off the character of god or demigod, or celebrity, or famous person, or popular referent, it will be necessary professionalassistance with pairs advisory.


In this sense, the work of the trainer is crucial. It must not be reduced to care the athlete for doing the movement correctly, or complete the required reps or sets. He also has to take time to explore the psychology  of his pupil so giving him  the right support, and knowing to motivate him for continuing to overcome. Maybe, it’s not necessary to say him that he has to look like a god, but it’s important to feedback the goals  both proposed since the training began, and maybe this is one of the keywords – goals.


About the rest, the use of the religion to advocate a healthy lifestyle, only done with awareness and not falling into the fanatism, could result very positive. Many ancestral religions have very specific habits about feeding, for example, those have been incorporated as diet schemes accepted by international organisms, but stressing the basis of the variety and the balance.


And about the art-bodybuilding relationship, we think it’s an excellent combination only provided the bodybuilder assumes his artist stage as a dimension to set free in the whole sense of the expression, not like an obsession many times badly directed by some producers or career managers, who could be thinking the things more of audience or incomes matters. Like the food, everything in the right balance will be ever positive.


Shive Roy is featured as the model of this post. Photographs provided by Dwight Foster.


Do you have a similar story to share? Let us know it at chulucanasgym@gmail.com, our Twitter account, or using the comment box below.


lunes, 16 de mayo de 2016

The dance of life


By Martin Saavedra


At Xpressions Dance Studio, in Sullana City, we saw the dance sequence  what our students embrace their inner through the groove, communicating their emotions and fears on the mirror, transformingh the moment into a living experience shared in group. Photo by Martin Saavedra.

Nowadays, children and youth bring a busy life that is reflex of adults’ life, and the amazing thing is we guess as unavoidable  what a child has the same labor hours than an adult. There is a very important stress degree on them.
Often it is said they are children or youth with hyperactivity or attention lack, but we also could say they are persons with stress – someones become to make anxiety or agressiveness attacks because the rhythm they carry on.
The biodance is especially recommended for them because, throughout the music, the groove and the group, specific living experiences generate those influence possitively on their physical, emotional and mental groth due to its structure is according to a scientific model.
We find out it develops our human potential in five big living lines: stamina, sexuality, creativity, affectiveness, trascendence. Those five lines cover our whole life and their expression and development point out our health and integration degree.



A space is created in biodance for the person to receive the chances to practice and develop in a steady way, favoring to unfold personal confidence and a bigger self-estime. It also results for them into a very much easy relationship with the others from solidarity and resppect because it is organized according to a theoretical moderl and structured be an excercises group  which moves , music and meeting chances generateopportunities for evolution, contributing conditions to each person for finding healthier ways to live, those incorporate health, pleasure, happiness, creativity in all its expressions, affectiveness, self-estime, contact and communication.
Biodance itself is not just about dancing but activating through certain dances  the affective and communication  potentials those connect the human being itself , to the others and to the environment.
It is not about a simple axiological reformulation but a true cultural transference. It is a learning that allows an essential modification for the human being, and it also looks for the persons to access to a new lifestyles.

Read also: Turn it on green


Post-producido por Sheyla Benavente.