By Luis Curay
When the people are asked why they do any type of physical activity, rather if they do any kind of sport, and rather if they do bodybuilding or fitness, the two type-answers they use to give are to be healthy or, being much honest, to look like physically good and make the rest to look at them.
They could be very simple
answers or to get out the way, but what about if you reset your brain to say
something more consistent like you do it to keep a good health, gain
security, and increase your energy. But
those three components are the consequence. Whichh would they be the ways to
get it all? Coming next, three keys that will allow to reach that purpose and
life philosophy.
Key 1 – Balance your body: The body balances using what surrounds you –
the air, the food, the people. It’s ever very important to keep and active and
optimistic mind. For example, your first
thought when waking up day by day. That helps much your mind and
routes your actions.
Key 2 – Balance your mind: When you get your energy to route your daily
goal, you’ll see your mind becomes strong. It’s not easy – the mind betrays.
You must break down habits, myths. But a mind becomes strong with what it
listens, what it sees. From there it comes your time of concentration, breathing
control, and everything gets calm – it flows like a river.
Key 3 – Balance your feeding:
The body speaks, it says you when it needs to
rest, when it wants activity, when there is an excess. Do the famous pause and
listen. We must be aware that the body is a set of muscles that need exercise
as well as your mind needs thoughts.
Extra key – Balance
everything: Health, security, energy. We
are a complement with the Nature, so we must understand we part of that. The
Nature is wise, energetic and safe for every habitat.
The natural cycle is next: we are formed by good bacteria. The bad ones come but the good ones do their job, what you eat gives you energy for you to move the best way, you do your body to be strong and secure with the right movements, with the whole machinery on the right way your mind flows and it will be easier to think, decide, make the step to upgrade.
If you wanna go this topic in
depth or you need a customized advisory, contact me on my Facebook and Instagram accounts.
Do you want to share something related? Write us at chulucanasgym@gmail.com or get us on our Twitter account.
