You already got engaged to the training, everything suggests you don’t want to leave it – what it comes up next?
Did the big ones of the bodybuilding & fitness begin being big? Not, they didn’t, definetely. Although there’s no general rule, the most probable is they have begun like wondering, that they have became fond of it when they saw the first results furtherly, and that has made him enthusiastic for going to climb more and more.
Maybe someones decided to go
upgrade, they started to compete professionally achieving local, then national,
then international titles. At this point, it’s important to say such as achievement were
not a gambling result but a strategic planning which steps were accomplished
little by little. That’s called achieving goals.
If you just entered the
training, you maybe don’t see it so clear. If you have certain time, you could
consider it as a possibility. But if you feel you have reached atop, it’s
probable you feel everything begins to become routine, no much expectation. And
if you get boring, the most probable is you end to leave it.
You need a strategy
The best way to avoid a
desertion in short or medium term is set you up goals or progressive and
logical arrival points along the time those mean not only physical development
but keepers of the wellbeing
sensation you have achieved at a first time.
If we have an arrival point,
we logically have a starting point, and that is your actual status: what your actual body measures, what
the diet you follow is, what your lifestyle is right now, even your health condition. Anyway, basis information upon a plan can be built. The
requirement is this data to be the most honest as you can.
From this basis information,
begin the process to set up progressive goals at short-term, medium-term, and
long-term. If you have the enough experience by training, take the all necessary
time to think and write this plan. If you don’t have that experience, sit down
with your trainer alone,
begin to outline all. If you don’t trust in your trainer, we leave you our
contact later.
But setting up goals is not
enough. To reach them, you have to get a set of sequential tasks those take you
closer time by time – the training strategy. What routine you will do
the first month, what routine you
will do the next month, and the next, and so until you reach your goal into a
right time.
And around the routine to
work you out, what diet you must follow up, what things you must adjust in your
lifestyle, and
what health indicators you must have in mind. It sounds boring, but when
somebody begins to know his body better, this turns a fascinating job. See it
that way.
When you get to your first
goal, analize what worked to you and what not, what you must strengthen and
what you must correct, take your measures again, check the diet, verify
your lifestyle, monitor your life condition. If all this give positive results,
award yourself and begin to work for the next goal. If you don’t get it,
continue fighting and don’t give up.
More practical actions
Although the trainer, if you
have one, is the prepared person to guide you in the process, we also advice
you have a physical and emotional support that allow you to talk, motivate, not
to give up. It can be a training partner, your best friend, a relative, somebody you ever can run to.
About this point, as we ever insist,
it’s not recommendable to follow the strategy of other person and apply it like
it were yours because two organisms, even being the same kin, don’t react the
same.
Ever do the exercise of
seeing yourself in the mirror alone and appreciate these little or big changes
you go experiencing and assuming them like your achievements. You by yourself
Will go telling us what it feels when passing through that experience. Later,
we’ll leave you the ways to contact us.
And, finally, it Will be ever
days which we are highly enthusiastic and others we don’t have motivation to do something. There’s no much
problem of the first ones. With the second ones, the challenge precisely
consists to overcome the discouragement and begin the training. If you let to defeat
by him, even a bit, it will go gaining land little by little and it will go
defeating you. And remember – you already got engaged, it’s time to go beyond
now.
You can send us your
questions or comment us your achievement and wondering by writing us on our Twitter account
or at our e-mail chulucanasgym@gmail.com
The photographs featured in this entry have been taken from bodybuilder César Quispe’s Facebook account.
