We forget about it many times, but the ones of us who do bodybuilding or fitness have the skin like our main work tool. Although the changes we experience because of the training begin since a very microscopical level, like the cellular (what stimulates the muscular growth), the fact is the effects are visible in our shape. How are we caring it?
If you think this is a females
issue, we warn you’re wrong. . Maybe, the male skin is what requires most care
because of the same modifications what it’s submitted to.
- Learn it deeply – Oily, dry, or neutral? As incredible as it
seems, many of us ignore what type of skin we
have. The oily skin shines all the time, its pores are so expanded that they
hold much ddirt, it uses to appear acne or shins, it has a rough texture. The
dry skin has a soft texture but it’s too tense that it gets to crack, its
appearance is opaque with almost invisible pores. Consider the ideal pH
(acidity/alkalinity index) goes from 4.7 to 5.75. Are you in that range? You should know it. A dermatologist can solve
your doubts, so it’s time to appoint someone.
- Eat healthy – although some trendy food or product appear
each certain time, the true is that eating balanced is the
better for your skin to keep healthy. However, there is natural food that
optimizes it: carrot, potato, pumpkin, mango, peach, papaya, kiwi, bell pepper,
red fruits, watercress, pomegranate fruit, olive oil, nuts, derry, eggs, and
blue fishes. Do you realize?
- Take a mindful bath – It seems an obvious suggestion but many of us
think the personal cleanliness is only the act of keeping clean. Not exclusively.
The bath time is perfect to relax and meet again yourself and your physical assets. Add who wwork out, sweat more than the average people, so we
have to be more meticulous with that so-personal moment, especially if we talk
about commissures (armpits, crotch, amid buttocks) or very hairy zones where
the sweat can
promote the bacteries to flourish. The bad smell? Precizely, the bacteries
cause it. Use proper products according to your skin type or the conditions it
can develop. Do you remember the dermatologist? He also can guide you.
- ever moisturize it – Drinking water or consuming food rich in it is
a practical and natural way to guarantee
elasticity to the skin as well as promoting its regeneration at ccellular
level. The use of creams or products is a choice of external use, but the aloe
vera natural gel have proven to be a much better choice, especially if you
use to do mechanical or chemical hair removal.
- Manage the stress – How are you dealing with your daily life? If
your skin becomes red, starts to itch, appears hives or acne, they might be
warning signals. As well as you train physically, train mentally to face the
daily problems, one each time, understanding you’re bigger than them. Thus, you
can accept they exist but also you can have them under control, and better if
you can solve them. Meditating, talking to a true friend, granting you moments
to do nothing, or to do some of your hobbies are going to help much, and your
skin is going to thank you too.
- Ever enjoy it – Never consider your skin like the clothes you
wear but like a key feature of your identity. Find
moments through the day to connect with it, feeling good with it. When you
self-compensate, your own skin projects it. It’s not magic but pure
biochemistry: the hormones we
naturally flow when we work out, they do that part of the job. Another way to
stimulate them aside the physical training? Yes. Ever smile even when there’s no motivation. Good humor makes
wonders.
If you want to learn more or if you want to take your particular case, contact us to our Twitter account, WhatsApp, or chulucanasgym@gmail.com
