Time of change

The hour to do exercise for improving your life quality has come!

 

By Estany  Tineo Alvarado

 

    One month ago, my sister was angry everytime and she was diagnosed with type-1 obesity. She understood her life should change. She began to do aerobics and watch her diet, what allowed to reduce her weight. Additionally, she takes time for making up and looking like gorgeus.

 

The physical training can get radical changes in your life, but overall you must be aware it provides you much physical and mental health, and beauty for sure as a result of the prior.

 

The physical training avoids sclerosis because you burn calories and fade out the fat that your body doesn’t need. So, when your have free veins and arteries ,your risk of cardiac diseases is minimum. It also slows down the natural aging and increases vitality. I’ve seen many of my female pupils working out much energetic and they look like to be less age than they are for real.

 

    If you work out, you must care of yourself. In other words, you can’t drink much alcohol, smoke, spend overnight, abuse of exercises. Mistreat and you’ll see the next day that your performance will bring down. That’s why it’s useful to prevent adictions. So, if your life overwhelms and the anger controls you, do exercise. You’ll feel your mental stress decreases, and relaxing will be easy for you.

 

In my opinión, going to the gym is a good group therapy because the people tell their problems and have mutual support. Even, a good trainer must be ready to be a good physical and mental inspirer. I ever say my pupils that the training is a personal challenge. This is not a secret – our life is an eternal challenge which we have to reach goals for having results, but it will take you time. Don’t desperate, neither bring down.

 

Your first goal will be to get agility, even if you do weight-lifting. Many people say me that after a training season, they feel more active, and their lifestyle improves completely. A first proof of this change is you ffeel happier and your self-esteem rises.  I know a housekeeper who before training, she lived cloistering. Today, she feels to have enough free time and needs to fill it with many productive activities, doing fitness among them.

 

    Of course, you’ll get an attractive body, and you’ll get the rest stay looking at you, but you must be careful and talk to your trainer about the best way of developing your whole physique without risks.

 

In that sense, don’t be obsessed of looking like the models on the pics decorating the gyms. Don’t accept dangerous recipes for having a great body, neither. Try to be yourself and your training goals be adjusted to your skill, and not to a picture that many times is just a photographic trick.

 

Write us at chulucanasgym@gmail.com or let’s follow talking worldwide on our Twitter account.

 

Post-produced by Carolina Quilcat.