Fitness for Actors: The Path to a Healthy and Successful Career

Actor Percy Williams appears in Colán, Piura, wearing a colorful swimsuit and showing an athletic, well-toned body, particularly in his chest, arms, and abdomen. His physique reflects a balance between cardio and strength training, maintaining a healthy condition for his age.

 

When we think of an actor, we imagine someone who not only plays roles but also radiates health, energy, and vitality. Percy Williams, at 53 years old (turning 54 in February 2025), is a clear example of how fitness can be a fundamental ally for those who want to stand out in acting.

 

“I've been going to the gym for 20 years,” he says. “I always try to keep my diet healthy; I'm not the kind who meticulously counts calories,” he adds. “I consider the gym a part of my life, which, besides giving me the image you see on screen, also gives me health and relaxation.”

 

The Importance of Fitness for an Actor: Acting is a profession that demands more than talent; it requires endurance, agility, and the ability to adapt to various roles. Fitness not only helps actors maintain a physical appearance suitable for their roles but also provides them with energy, improves their posture, and enables them to perform at their best during long workdays.

 

The Mind-Body Connection: Percy Williams knows that being fit is not just about looking good but also about feeling good. Regular exercise releases endorphins, reducing stress and anxiety, which can be common in an actor's life. This mental clarity allows actors to concentrate better on their roles, conveying emotions more effectively.

 

Physical Preparation for Demanding Roles: Actors often need to undergo physical transformations for a role, whether by gaining muscle mass or building endurance. Being in good shape, like Percy, allows an actor to adapt to these demands more easily, avoiding injuries and meeting the physical requirements of each character.

 

Practical Tips for Actors Who Want to Start Their Fitness Journey

• Balanced Routines: It’s essential to work on both cardio and muscle strengthening. This ensures endurance for energy-demanding scenes and strength for more physical roles.
• Functional Training: Movements involving multiple muscle groups, like those Percy performs, prepare the body for the challenges faced on set.
• Flexibility and Mobility: It's not just about being strong but also about being agile. Exercises like yoga or Pilates help prevent injuries and enhance the ability to portray characters requiring complex movements.

 

Nutrition and Rest, Your Best Allies: Percy Williams understands that exercise is just one part of the equation. A balanced diet and proper rest are essential for the body to recover and stay in top condition. Eating healthily and getting enough sleep ensure that an actor is ready to face any challenge that comes their way.

 

Fitness not only transforms the body; it transforms an actor's career. Percy Williams, at 53, is living proof that regular exercise and a healthy lifestyle can help an actor stay in their best form, ready to shine in any role life presents. Are you an actor or actress? Follow Percy’s example and give your career the boost it needs through fitness! | Follow us on X | Write us by WhatsApp | chulucanasgym@gmail.com 

Fitness para Actores: El Camino a una Carrera Saludable y Exitosa

El actor Percy Williams aparece en Colán, Piura, con un bañador colorido y mostrando un cuerpo atlético y bien trabajado, especialmente en pectorales, brazos y abdomen. Su físico refleja un equilibrio entre cardio y entrenamiento de fuerza, manteniendo un estado saludable para su edad.

 

Cuando pensamos en un actor, imaginamos a alguien que no solo interpreta papeles, sino que también refleja salud, energía y vitalidad. Percy Williams, a sus 53 años (cumplirá 54 en febrero de 2025), es un ejemplo claro de cómo el fitness puede ser un aliado fundamental para quienes buscan destacar en la actuación.

 

“Yo tengo 20 años yendo al gimnasio”, cuenta. “Siempre trato de que mi comida sea saludable, no soy de los que están al pie de la letra contando calorías”, continúa. “Yo tomo el gimnasio como parte de mi vida, que, además de darme la imagen que se ve en pantalla, me da salud y me relaja”.

 

La importancia del fitness para un actor: La actuación es una profesión que exige más que talento; requiere resistencia, agilidad y : capacidad para adaptarse a diversos roles. El fitness no solo ayuda a los actores a mantener una apariencia física acorde a sus papeles, sino que también les brinda energía, mejora su postura y les permite rendir al máximo durante largas jornadas de trabajo.

 

La conexión mente-cuerpo: Percy Williams sabe que estar en forma no solo implica verse bien, sino también sentirlo. El ejercicio regular libera endorfinas, lo que reduce el estrés y la ansiedad, factores que pueden ser comunes en la vida de un actor. Esta claridad mental permite que los actores se concentren mejor en sus roles, transmitiendo emociones de manera más efectiva.

 

La preparación física para roles exigentes:  En muchas ocasiones, los actores deben transformarse físicamente para un papel, ya sea ganando masa muscular o desarrollando resistencia. Al estar en buena forma, como Percy, un actor puede adaptarse a estas demandas con mayor facilidad, evitando lesiones y cumpliendo con las exigencias físicas de cada personaje.

 

Consejos prácticos para actores que quieren iniciar su camino en el fitness

• Rutinas equilibradas: Es fundamental trabajar tanto el cardio como el fortalecimiento muscular. Esto asegura resistencia para escenas que demanden energía y fuerza para papeles más físicos.
• Entrenamiento funcional: Los movimientos que involucran múltiples grupos musculares, como los que Percy realiza, preparan al cuerpo para los desafíos que se presentan en el set.
• Flexibilidad y movilidad: No se trata solo de ser fuerte, sino también de ser ágil. Ejercicios como yoga o pilates ayudan a prevenir lesiones y mejoran la capacidad de interpretar personajes que requieran movimientos complejos.

 

Alimentación y descanso, los mejores aliados: Percy Williams entiende que el ejercicio es solo una parte de la ecuación. La alimentación equilibrada y el descanso son esenciales para que el cuerpo se recupere y se mantenga en óptimas condiciones. Comer de manera saludable y dormir lo suficiente asegura que un actor esté listo para enfrentar cualquier desafío que se presente.

 

El fitness no solo transforma el cuerpo; transforma la carrera de un actor. Percy Williams, a sus 53 años, es un ejemplo viviente de cómo el ejercicio regular y un estilo de vida saludable pueden hacer que un actor se mantenga en su mejor versión, listo para brillar en cualquier papel que le presente la vida. ¿Eres un actor o actriz? ¡Sigue el ejemplo de Percy y dale a tu carrera el impulso que necesita a través del fitness! | Síguenos en X | Escríbenos por WhatsApp | chulucanasgym@gmail.com 

The Risks of Contracting Monkeypox at the Gym: What You Need to Know

Monkeypox is a rare viral disease that has gained attention in recent years due to outbreaks in various parts of the world. Although most cases have been limited to specific population groups and situations, it's natural to wonder if high-traffic places like gyms could pose a risk of infection.

 

What is Monkeypox?

Monkeypox is a disease caused by a virus from the same family as smallpox, though it is much less severe. It is primarily transmitted through direct contact with bodily fluids, skin lesions, or contaminated surfaces, as well as through respiratory droplets at short distances.

 

Transmission Mechanisms

To understand the risk at a gym, it's important to consider how monkeypox is transmitted:

 

Direct contact: The highest risk comes from direct contact with the skin or lesions of an infected person. In a gym, this type of contact could occur if shared equipment is used without proper cleaning or if there is close physical contact during certain activities.

Contaminated surfaces: The virus can survive on surfaces such as exercise machines, weights, mats, or towels. If someone infected touches a surface and another person comes into contact with that same area, there is a potential risk of transmission.

Respiratory droplets: While airborne transmission is less common and generally requires prolonged face-to-face contact, it is still a possibility in crowded and enclosed spaces like gyms.

 

Factors That Increase the Risk at the Gym

High usage frequency: Gyms are places where many people share equipment and spaces. If proper cleaning practices are not followed, this can increase the risk of the virus spreading.

Inadequate hygiene: Poor hygiene, such as not washing hands regularly, not disinfecting equipment before and after use, or not showering after exercise, can facilitate transmission.

Enclosed and poorly ventilated spaces: Poor ventilation in enclosed areas can increase the risk of transmission through respiratory droplets, especially in areas where high-intensity exercises are performed.

 

Measures to Reduce the Risk

To minimize the risk of contracting monkeypox at the gym, it's important to follow some recommendations:

Regular disinfection: Always clean and disinfect equipment before and after use. Bring your own towels and sterilize surfaces you will come into contact with.

Personal hygiene: Wash your hands frequently and avoid touching your face. Change clothes immediately after working out and shower as soon as possible.

Social distancing: Maintain a safe distance from other users when possible, especially in areas where high-intensity exercises are performed.

Use of personal equipment: If possible, bring your own equipment, such as yoga mats, small weights, or resistance bands, to avoid sharing objects with others.

 

While the risk of contracting monkeypox at a gym exists, it can be minimized with good hygiene practices and precautions. Stay informed about public health recommendations and take steps to protect yourself and others. If you experience symptoms or believe you have been in contact with someone infected, consult a healthcare professional and avoid going to the gym until you are sure you do not pose a risk to others. | X | WhatsApp | chulucanasgym@gmail.com

  

Los riesgos de contagiarse de viruela del mono en el gimnasio: ¿Qué debes saber?

    

La viruela del mono, también conocida como monkeypox, es una enfermedad viral rara que ha ganado atención en los últimos años debido a brotes en diferentes partes del mundo. Aunque la mayoría de los casos se han limitado a ciertos grupos de población y situaciones específicas, es natural preguntarse si lugares de alta concurrencia, como los gimnasios, podrían representar un riesgo de contagio.

 

¿Qué es la viruela del mono?

La viruela del mono es una enfermedad causada por un virus de la misma familia que el virus de la viruela, aunque mucho menos grave. Se transmite principalmente a través del contacto directo con fluidos corporales, lesiones en la piel, o superficies contaminadas, así como por gotas respiratorias en distancias cortas.

 

Mecanismos de transmisión

Para comprender el riesgo en un gimnasio, es importante considerar cómo se transmite la viruela del mono:

 

• Contacto directo: El riesgo más alto proviene del contacto directo con la piel o lesiones de una persona infectada. En un gimnasio, este tipo de contacto podría ocurrir si se utilizan equipos compartidos sin la debida limpieza, o si hay contacto físico estrecho durante ciertas actividades.
• Superficies contaminadas: El virus puede sobrevivir en superficies como máquinas de ejercicio, pesas, tapetes o toallas. Si alguien infectado toca una superficie y otra persona entra en contacto con esa misma área, existe un riesgo potencial de transmisión.
• Gotas respiratorias: Aunque la transmisión por aire es menos común y generalmente requiere un contacto prolongado cara a cara, sigue siendo una posibilidad en espacios cerrados y concurridos, como los gimnasios.

 

Factores que aumentan el riesgo en el gimnasio

• Altas frecuencias de uso: Los gimnasios son lugares donde muchas personas comparten equipos y espacios. Si no se siguen las prácticas de limpieza adecuadas, esto puede aumentar el riesgo de que el virus se propague.
• Higiene inadecuada: La falta de higiene, como no lavarse las manos regularmente, no desinfectar el equipo antes y después de usarlo, o no ducharse después de hacer ejercicio, puede facilitar la transmisión.
• Espacios cerrados y mal ventilados: La mala ventilación en áreas cerradas puede aumentar el riesgo de transmisión por gotas respiratorias, especialmente en áreas donde se realizan ejercicios de alta intensidad.

 

Medidas para reducir el riesgo

Para minimizar el riesgo de contagiarse de viruela del mono en el gimnasio, es importante seguir algunas recomendaciones:

 

1. Desinfección regular: Siempre limpia y desinfecta el equipo antes y después de usarlo. Lleva tus propias toallas y esteriliza las superficies con las que vayas a tener contacto.
2. Higiene personal: Lávate las manos frecuentemente y evita tocarte la cara. Cambia de ropa inmediatamente después de entrenar y dúchate tan pronto como sea posible.
3. Distancia social: Mantén una distancia segura de otros usuarios cuando sea posible, especialmente en áreas donde se realizan ejercicios de alta intensidad.
4. Uso de equipo personal: Si es posible, lleva tu propio equipo, como tapetes de yoga, pesas pequeñas o bandas de resistencia, para evitar compartir objetos con otras personas.

 

Aunque el riesgo de contagiarse de viruela del mono en un gimnasio existe, puede ser minimizado con buenas prácticas de higiene y precaución. Mantente informado sobre las recomendaciones de salud pública y toma medidas para protegerte y proteger a los demás. Si experimentas síntomas o crees que has estado en contacto con alguien infectado, consulta a un profesional de la salud y evita asistir al gimnasio hasta que estés seguro de que no representas un riesgo para otros. | X | WhatsApp | chulucanasgym@gmail.com

  

Don’t do later the routine you can do now

If in your daily schedule, you have to work out right now, and you suddenly think that should wait without any reason than making it to wait, or because there was suddenly another type of lighter activities to do not meaning a priority, you are possibly procrastinating – leaving for tomorrow what you must or can do today.

 

No one is procrastinating-free on his physical training. The question you must ask is why you are doing it. The classic answer you could have is “I feel lazy,” what means you are discouraged. This littleword submit us immediately to our mind.

 

The choice of signing up in a training plan, attending the gym or waiting for the trainer, and especially accomplish the day’s routine, is a decision before anything. Amid many chances, you choose the most convenient, adequate, right, valid. You choose the optimal one within other such as good, regular, or bad  ones, anyway.

 

That is the rational path. What happens when we decide not to follow it up and we do all the opposite to what we have initially considered as the best choice?  In many places and many trainers can try many answers, but if we go in depth about everything, we could get focused on three those use to make us a short circuit at the time of starting to work out.

 

• The first one is the fear. It’s the sensation warning us about a real or imagined peril that can provocate two reactions: freeze us or going in reverse.
• The second one is the guilt. It consists in feeling responsibility about that was done or wasn’t done, and that ended into a negative consequence. The classic reaction is we are constantly blaming about that was or wasn’t and that should be.
• The last one, but not less important, is the shame. It’s basically about hiding us or make us little when we feel our point of view or many people’s seem to disapprove us in a fulminant or mocking way. Our reaction in this case is vanishing out of the map no matter the price.

 

Is there a solution?

Read again the concepts and the reactions of those three deep causes and you’ll notice the first two ones depend much on us as individuals. In the third one, what the rest believe or think about us contributes. Whatever, all can be part of something that uses to name backpack or these ballasts we carry on everywhere, the most of times like useless stuff because they don’t let we advance until assessing our goals.

 

So, following up the line, when you feel what you must or can do today begins to be postponed for any debatable reason or without a reason, push pause and analyze absolutely quietly  and in a very calm way if you are feeling fear about something or someone, if you’re feeling guilty about something or somebody, or if you are not able to hold on your own scrutiny or the others.

 

If you can do it mentally, you go good, but if that costs you much work, write it, read it, read it again, and ask yourself – can I solve it? If it depends on you, and it’s urgent, think of an action plan, or go working out and with a clearer mind, start solving it just later.

 

If you feel the solution depends on you but you are going to need some type of advice or orientation, look for somebody you rationally know to have a wide, balanced criterion  to light your way, or attend without scrubs to a mental health professional. Meditation or yoga also help, and much.

 

Finally, learn to organize your life in a realistic way, with times, tasks, and goals you know you’re going to reach into a determined deadline. It costs but remember your first training day – the better is felt when finished. And never, never leave for tomorrow what you must or can do now. Do we start?

 

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The photographs featured on this entry are part of ChulucanasGym Archives. 

No dejes para después la rutina que puedes hacer ahora

Si en tu agenda diaria ahora mismo te toca ejercitar y de pronto crees que eso debería esperar sin otra razón que hacerlo esperar, o porque de pronto había que hacer otro tipo de actividades más ligeras que no representen una prioridad, posiblemente estés procrastinando: dejando para después lo que debes o puedes hacer ahora.

 

Nadie está libre de procrastinar en su entrenamiento físico. La pregunta que debes hacerte es por qué lo estás haciendo. La respuesta clásica que podrías tener es “tengo pereza”, en otras palabras, que estás desmotivado. Esta palabrita nos remite inmediatamente a nuestra mente.

 

La elección de inscribirte en un plan de entrenamiento, asistir al gimnasio o esperar al entrenador, y especialmente cumplir con la rutina del día, es ante todo una decisión. En medio de varias posibilidades, optas por la más conveniente, adecuada, correcta, válida; en fin, eliges la óptima en medio de otras tantas buenas, regulares o malas.

 

Ése es el camino racional. ¿Qué pasa cuando decidimos no seguirlo y hacemos todo lo opuesto a lo que inicialmente habíamos considerado como la mejor opción? En muchos sitios y muchos entrenadores pueden ensayar varias respuestas, pero si vamos a la raíz de todo, podríamos enfocarnos en tres que suelen hacernos corto circuito a la hora de empezar a ejercitarnos.

 

• La primera es el miedo. Es la sensación que nos advierte de un peligro real o imaginario que puede provocarnos dos reacciones: paralizarnos o ir en sentido contrario.
• La segunda es la culpa. Consiste en sentir responsabilidad por aquello que se hizo o que no se hizo y que terminó en una consecuencia negativa. La reacción clásica es que constantemente nos estamos acusando por aquello que fue o no fue y que debió ser.
• La última, pero no menos importante, es la vergüenza. Básicamente se trata de ocultarnos o hacernos pequeños cuando sentimos que el punto de vista nuestro o de mucha gente parece reprobarnos de forma fulminante o burlona. Nuestra reacción en este caso es desaparecer del mapa al precio que sea.

 

¿Hay solución?

Relee los conceptos y las reacciones de estas tres causas profundas y notarás que las dos primeras dependen mucho de nosotros como individuos; en la tercera participa lo que el resto piensa o cree de nosotros. Sea como sea, todo puede formar parte de algo que suele llamarse mochila o aquellos lastres que llevamos a todas partes, muchas veces como cosas que no necesitamos porque no dejan que avancemos hasta conseguir nuestros objetivos.

 

Por lo tanto, siguiendo con la lógica, cuando sientas que lo que debes o puedes hacer hoy comienza a ser pospuesto por cualquier razón discutible o sinrazón, pon pausa y analiza en silencio absoluto y de forma muy serena si estás sintiendo miedo por algo o alguien, si te estás sintiendo culpable por algo o alguien, o si no eres capaz de soportar tu propio escrutinio o el de los demás.

 

Si puedes hacerlo mentalmente, vas bien, pero si te cuesta trabajo, escríbelo, léelo,léelo de nuevo y pregúntate: ¿puedo resolverlo?Si depende de ti, y es urgente, piensa en un plan de acción, o ve a ejercitarte y con la mente más clara comienza a resolverlo justo después.

 

Si sientes que la solución depende de ti pero vas a necesitar algún tipo de consejo u orientación, busca a una persona que tú sabes racionalmente tiene un criterio amplio y equilibrado para darte luz en el camino, o acude sin problemas a un profesional en salud mental. La meditación o la yoga también ayudan, y mucho.

 

Finalmente, aprende a organizar tu vida de forma realista, con tiempos, tareas y metas que sabes vas a alcanzar en un plazo determinado. Cuesta, pero recuerda tu primer día entrenando: lo mejor se siente al terminar. Y nunca por nunca dejes para mañana lo que debes o puedes hacer ahora. ¿Comenzamos?

 

Comenta esto en la caja debajo o en nuestras cuentas de Facebook y Twitter. ¿Te gustaría aprender más? Escríbenos a chulucanasgym@gmail.com

Las fotografías presentadas en esta entrada son parte del Archivo ChulucanasGym. 

The trainer in times of pandemic

When the Peruvian Government ruled all the country’s population (around 30 million people) should keep mandatory quarantine to avoid contagion because of Covid-19, the new corona-virus’ strain, the bodybuilder and national champion José el Churre Escobar figured out that a way to stay in touch to the pupils of his gym, Lima, Peru-based Churretec, was through Facebook Live.

Every night at 7:15 Peruvian Time (8:15 in New York, 5:15 in Los Angeles, 2:15 in London), José shows a full class with some of his power routines. And if somebody doesn’t reach to watch the live vvideo, the file remains available to analyze it or download it later. And since Facebook allows comments, the people can use this function to ask in case of doubts.

He’s not the only trainer who has discovered the advantage of this social medium to address his pupils and who wish to be. In Paita, Peru, Félix Oviedo (who we met because his initiative to do aerobics at a local beach), has already come using as a promotion tool for his gym, PerfectBody, that was good-embraced by his people around as well as the ones who don’t live in his city.

At least in Peru, the authorities have pointed out the discos and the gyms as the places where the contagions seem to concentrate. They explained due to the crowd in both spaces, especially youth who reported not to have any Covid-19 symptom came to infect each other, and when they carried it to their houses, became to infect their whole family or their mates at the workplaces.

If the authorities of your country or your state have explained the communitarian infection of this kind  of virus the same way, it’s obvious to suppose when the quarantine ends, the gyms to be one of the public spaces submitted to huge controls. If you work there, or even you are the owner, you could face a closure if you don’t follow up the local rules in a litteral way. The less, the inmediate one could be the apparel to be further than 3 or 6 feet each other, or maybe the aerobics class to be the same distance or upper. We have to stand by the rule to act.

Rather, your tasks are basically two: to honor the rule and to reinventate yourself. In the first case, it’s obvious that if they demand you to take away physically, you have to choose sanity instead of attendance, maybe to be much strict in times, maybe to experience economic loses while you replace in the market or until the rule gets cancelled.

Become interesting

Your way should be the replacement, a whole innovation plan in your business model not only as a location but as a physical culture pro. The Félix & El Churre’s example is a choice you could have in mind.

“But nobody is going to pay me for making a live,” a Lima, Peru-based trainer comments. Correct! And the same happens to the headlines at a newsstand: the people get closer to read them and they don’t pay for them, but if the content results them interesting, be sure they will buy indeed. Bingo! You have to do the same – to present something interesting that calls the attention, that leaves the feeling to want more in the people. Get creative.

The Little in public, the whole in private

Maybe you don’t have to show a full class. What about to webcast about 15 to 20 minutes? When the free time is over, you could say your audience something kind like “thanks for joining me – if you want to know more about this routine, write me or call me.” And here you can start up a business as a personal or small groups trainer, whether your client’s house or your gym itself.

As you know, this mode has become a profitable business, but look at the people who will trend to hire a pro who doesn’t say only what exercise to do, how many sets, how many reps. People would take advantage from you the most in every session, so if you have a (real)  certifycation on nutrition, massages, advisory, or even other disciplines like yoga or meditation, you have more market chances.

Pitch a full experience

We bet you know to cook. What about if after the routine, you take the kitchen-room, and make something nutritive, or teach your pupil to learn making it? And if you don’t know to cook, why don’t you ally to a restaurant business that can provide your students with a healthy-food-based menu? You could offer the full service and have a fee for recommending this or that restaurant. Yes, in this time, the alliances will allow the survival of entreprenurships.

And if the gym gets a smallest physical space, why not thinking of an outdoor trip service like the countryside, the mountains, or the beach where you serve as a guide, share connecting experiences to the Nature, and encourage your group to work out cross-country or in the water? In the end, this could be a pretty interesting entrepreneurship, that also offers a full experience to your pupil, that shares on the social media. And that’s convenient to you as an entrepreneur.

More public, more planned

Like we advised it you when we talked about to build a possitive attitude or to get a sponsor, we repeat you not to target only on the social media as promotion tools for your or your gym. Try to get the attention of the mass-media by proposing them an interesting project like advising on training or nutrition, maybe writing an op-ed about that issue, or doing a photo shoot (like José escobar’s provided to us for this story). Don’t wish to get money by that, have it rather like advertising in your favor (keep sure your name is pretty visible when the feature once gets published).

As we said, the manthra in those times is getting creative not breaking the rules. Rather, it’s about incorporating the rules for you to become an innovator. How many money do you need? First, we should to outline your idea to see how much resources you need. Having this clear, the next is to list what you have and what you lack. The trick consists in optimizing what you already have  for making it profitable and getting what you lack, but you have to plan. If you don’t make this step, you’ll advance blind.

And whenever, after Reading this, we will pleased to know what ideas come to your mind and, why not, give them a space here. Remember you find us on our Twitter account and on chulucanasgym@gmail.com